En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Per 14: |
2179 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
72,55g |
|
173,62g |
|
198,28g |
|
2822*
|
 643
|
| Çar 13: |
672 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
83,37g |
|
37,42g |
|
2822*
|
2150
|
| Sal 12: |
1754 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
75,95g |
|
110,54g |
|
150,34g |
|
3272*
|
1518
|
| Pzt 11: |
2416 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
96,02g |
|
75,95g |
|
326,20g |
|
-
|
-
|
| Cum 8: |
1329 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,47g |
|
45,64g |
|
136,66g |
|
-
|
-
|
| Per 7: |
1080 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
121,36g |
|
44,92g |
|
2866*
|
1786
|
| Çar 6: |
871 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,60g |
|
92,85g |
|
65,56g |
|
3236*
|
2365
|
| Sal 5: |
1531 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
106,84g |
|
197,48g |
|
3103*
|
1572
|
| Pzt 4: |
956 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
43,31g |
|
91,57g |
|
50,44g |
|
3095*
|
2139
|
| Paz 3: |
1691 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
51,88g |
|
57,53g |
|
243,65g |
|
-
|
-
|
| Cmt 2: |
2537 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
92,75g |
|
125,96g |
|
304,84g |
|
2948*
|
411
|
| Cum 1: |
1390 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,92g |
|
95,20g |
|
161,76g |
|
2851*
|
1461
|
| Haziran 2022 |
| Per 30: |
1560 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
96,85g |
|
194,06g |
|
3039*
|
1479
|
| Çar 29: |
3796 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
155,35g |
|
163,84g |
|
475,49g |
|
-
|
-
|
| Sal 28: |
1158 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,15g |
|
108,92g |
|
97,35g |
|
2995*
|
1837
|
| Pzt 27: |
1291 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
46,16g |
|
85,83g |
|
134,05g |
|
2887*
|
1596
|
| Paz 26: |
779 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
22,38g |
|
84,85g |
|
-
|
-
|
| Cmt 25: |
2339 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
110,39g |
|
343,96g |
|
2785*
|
446
|
| Cum 24: |
2664 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
100,72g |
|
72,63g |
|
376,49g |
|
-
|
-
|
| Per 23: |
1580 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
68,30g |
|
80,93g |
|
164,22g |
|
2861*
|
1281
|
|
|
