En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Pzt 25: |
259 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
16,14g |
|
19,96g |
|
7,87g |
|
-
|
-
|
| Kasım 2020 |
| Cum 20: |
220 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,64g |
|
6,46g |
|
32,97g |
|
-
|
-
|
| Ekim 2020 |
| Pzt 26: |
848 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
41,03g |
|
114,59g |
|
-
|
-
|
| Çar 21: |
88 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
5,06g |
|
6,93g |
|
4,01g |
|
-
|
-
|
| Sal 20: |
128 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,48g |
|
3,86g |
|
23,64g |
|
-
|
-
|
| Çar 14: |
1193 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
30,36g |
|
202,52g |
|
-
|
-
|
| Sal 13: |
187 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
11,98g |
|
14,43g |
|
4,93g |
|
-
|
-
|
| Paz 11: |
328 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
23,15g |
|
26,32g |
|
1,83g |
|
1288*
|
 960
|
| Cmt 10: |
893 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
30,64g |
|
100,49g |
|
-
|
-
|
| Per 8: |
82 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
4,36g |
|
3,02g |
|
8,02g |
|
-
|
-
|
| Çar 7: |
639 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,98g |
|
11,04g |
|
77,29g |
|
-
|
-
|
| Sal 6: |
520 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,45g |
|
16,11g |
|
64,65g |
|
1377*
|
857
|
| Pzt 5: |
637 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
18,27g |
|
72,41g |
|
1288*
|
651
|
| Per 1: |
562 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,82g |
|
21,59g |
|
69,12g |
|
1028*
|
466
|
| Eylül 2020 |
| Cum 25: |
116 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
7,51g |
|
7,26g |
|
6,00g |
|
-
|
-
|
| Per 24: |
316 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,14g |
|
12,98g |
|
49,46g |
|
-
|
-
|
| Çar 23: |
252 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
14,44g |
|
5,79g |
|
25,29g |
|
-
|
-
|
| Pzt 21: |
808 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
21,54g |
|
106,76g |
|
-
|
-
|
| Cmt 19: |
251 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,67g |
|
20,53g |
|
17,79g |
|
-
|
-
|
| Cum 18: |
701 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
39,80g |
|
39,94g |
|
1288*
|
587
|
|
|
