En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 26: |
613 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
55,15g |
|
15,53g |
|
24,25g |
|
1155*
|
 542
|
| Per 25: |
-
|
-
|
|
1492*
|
-
|
| Çar 24: |
1279 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
92,39g |
|
32,93g |
|
77,22g |
|
1520*
|
241
|
| Sal 23: |
1128 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
72,98g |
|
117,47g |
|
1500*
|
372
|
| Pzt 22: |
-
|
-
|
|
1493*
|
-
|
| Paz 21: |
1434 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
130,13g |
|
47,62g |
|
20,58g |
|
1401*
|
 33
|
| Cmt 20: |
-
|
-
|
|
1422*
|
-
|
| Cum 19: |
-
|
-
|
|
1478*
|
-
|
| Per 18: |
-
|
-
|
|
1439*
|
-
|
| Çar 17: |
-
|
-
|
|
1452*
|
-
|
| Sal 16: |
-
|
-
|
|
1452*
|
-
|
| Pzt 15: |
-
|
-
|
|
1423*
|
-
|
| Paz 14: |
1380 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
100,40g |
|
75,90g |
|
49,37g |
|
1453*
|
73
|
| Cmt 13: |
1028 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
83,20g |
|
56,50g |
|
14,16g |
|
1533*
|
505
|
| Cum 12: |
1312 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
111,80g |
|
74,66g |
|
18,69g |
|
1506*
|
194
|
| Per 11: |
1814 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
143,63g |
|
68,14g |
|
72,14g |
|
1436*
|
378
|
| Çar 10: |
-
|
-
|
|
1538*
|
-
|
| Sal 9: |
-
|
-
|
|
1472*
|
-
|
| Pzt 8: |
-
|
-
|
|
1637*
|
-
|
| Paz 7: |
816 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
59,21g |
|
16,49g |
|
1587*
|
771
|
|
|
