En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 5: |
183 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
12,69g |
|
8,78g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
452 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,69g |
|
38,19g |
|
50,98g |
|
-
|
-
|
| Pzt 30: |
786 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
34,20g |
|
109,20g |
|
-
|
-
|
| Paz 29: |
568 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
35,27g |
|
21,60g |
|
42,07g |
|
-
|
-
|
| Cum 27: |
186 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,84g |
|
21,93g |
|
6,55g |
|
-
|
-
|
| Çar 25: |
608 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,45g |
|
69,31g |
|
32,97g |
|
-
|
-
|
| Mayıs 2023 |
| Sal 9: |
1584 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
93,81g |
|
41,10g |
|
147,04g |
|
-
|
-
|
| Pzt 8: |
490 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,24g |
|
20,40g |
|
52,14g |
|
-
|
-
|
| Paz 7: |
433 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,36g |
|
13,01g |
|
68,09g |
|
-
|
-
|
| Cum 5: |
742 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
73,02g |
|
23,48g |
|
-
|
-
|
| Per 4: |
291 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,91g |
|
31,25g |
|
36,72g |
|
-
|
-
|
| Çar 3: |
517 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,83g |
|
12,82g |
|
64,82g |
|
-
|
-
|
| Sal 2: |
152 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
7,20g |
|
9,20g |
|
-
|
-
|
| Pzt 1: |
313 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
34,77g |
|
21,96g |
|
-
|
-
|
| Nisan 2023 |
| Paz 23: |
409 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,36g |
|
30,07g |
|
34,56g |
|
-
|
-
|
| Cmt 22: |
1349 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,03g |
|
45,79g |
|
84,27g |
|
-
|
-
|
| Cum 21: |
284 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
16,29g |
|
24,25g |
|
-
|
-
|
| Per 20: |
185 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,58g |
|
9,04g |
|
25,75g |
|
-
|
-
|
| Sal 18: |
401 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,06g |
|
42,27g |
|
49,33g |
|
-
|
-
|
| Pzt 17: |
382 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,78g |
|
28,39g |
|
17,34g |
|
-
|
-
|
|
|
