En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
1924 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
83,49g |
|
70,06g |
|
224,06g |
|
37*
|
 1887
|
| Sal 11: |
1365 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
88,33g |
|
97,69g |
|
100,27g |
|
1903*
|
 538
|
| Pzt 10: |
2278 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
122,08g |
|
105,47g |
|
193,57g |
|
1933*
|
345
|
| Paz 9: |
1263 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
92,05g |
|
159,01g |
|
1533*
|
270
|
| Cmt 8: |
2476 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
138,74g |
|
78,26g |
|
235,13g |
|
1940*
|
536
|
| Cum 7: |
2504 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
107,30g |
|
124,51g |
|
300,41g |
|
1883*
|
621
|
| Per 6: |
2346 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
119,56g |
|
143,85g |
|
233,82g |
|
1933*
|
413
|
| Çar 5: |
2535 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
152,02g |
|
148,87g |
|
374,82g |
|
1938*
|
597
|
| Sal 4: |
1561 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
80,98g |
|
60,90g |
|
149,59g |
|
1976*
|
415
|
| Pzt 3: |
2580 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
160,17g |
|
140,58g |
|
178,69g |
|
1888*
|
692
|
| Paz 2: |
635 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
13,20g |
|
84,57g |
|
1562*
|
927
|
| Cmt 1: |
1754 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
107,47g |
|
85,36g |
|
111,21g |
|
2200*
|
446
|
| Mayıs 2024 |
| Cum 31: |
2552 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
119,98g |
|
125,81g |
|
280,16g |
|
1866*
|
686
|
| Per 30: |
3969 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
207,18g |
|
163,25g |
|
386,02g |
|
1808*
|
2161
|
| Çar 29: |
1828 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
113,11g |
|
140,47g |
|
285,04g |
|
2131*
|
303
|
| Sal 28: |
2497 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
133,35g |
|
85,50g |
|
234,89g |
|
1892*
|
605
|
| Pzt 27: |
2649 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
167,68g |
|
143,68g |
|
195,10g |
|
1967*
|
682
|
| Paz 26: |
3043 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
81,75g |
|
157,31g |
|
392,28g |
|
1580*
|
1463
|
| Cmt 25: |
1294 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
84,28g |
|
52,53g |
|
79,94g |
|
1848*
|
554
|
| Cum 24: |
2298 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
146,04g |
|
112,73g |
|
176,71g |
|
2011*
|
287
|
|
|
