En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 31: |
1957 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,62g |
|
73,31g |
|
225,18g |
|
3108*
|
 1151
|
| Per 30: |
2281 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
88,99g |
|
72,27g |
|
307,76g |
|
-
|
-
|
| Çar 29: |
1773 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
76,48g |
|
82,55g |
|
190,79g |
|
-
|
-
|
| Sal 28: |
2099 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
76,37g |
|
107,39g |
|
249,40g |
|
3108*
|
1009
|
| Pzt 27: |
1608 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
84,23g |
|
83,71g |
|
130,01g |
|
-
|
-
|
| Paz 26: |
1820 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,56g |
|
69,08g |
|
234,38g |
|
2624*
|
804
|
| Cmt 25: |
2026 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,03g |
|
99,45g |
|
262,44g |
|
2624*
|
598
|
| Cum 24: |
1895 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
72,27g |
|
109,41g |
|
202,55g |
|
2988*
|
1093
|
| Per 23: |
1631 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,31g |
|
87,49g |
|
194,91g |
|
3108*
|
1477
|
| Çar 22: |
1842 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
81,72g |
|
241,59g |
|
2624*
|
782
|
| Sal 21: |
1705 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,96g |
|
84,48g |
|
230,93g |
|
3065*
|
1360
|
| Pzt 20: |
1669 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
98,34g |
|
176,48g |
|
2988*
|
1319
|
| Paz 19: |
1820 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
62,72g |
|
62,60g |
|
258,07g |
|
2637*
|
817
|
| Cmt 18: |
2306 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,93g |
|
81,82g |
|
328,80g |
|
2637*
|
331
|
| Cum 17: |
2319 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,77g |
|
119,37g |
|
296,00g |
|
2942*
|
623
|
| Per 16: |
1968 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,03g |
|
96,27g |
|
258,88g |
|
3123*
|
1155
|
| Çar 15: |
1915 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
134,98g |
|
232,25g |
|
2637*
|
722
|
| Sal 14: |
1711 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
137,63g |
|
198,51g |
|
3123*
|
1412
|
| Pzt 13: |
2025 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,18g |
|
161,96g |
|
224,97g |
|
3003*
|
978
|
| Paz 12: |
2046 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
77,97g |
|
310,87g |
|
2637*
|
591
|
|
|
