En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
2339 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
67,15g |
|
123,40g |
|
295,99g |
|
2611*
|
 272
|
| Pzt 27: |
3032 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
100,13g |
|
132,31g |
|
333,26g |
|
2611*
|
 421
|
| Paz 26: |
3500 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
158,34g |
|
187,58g |
|
327,93g |
|
2611*
|
889
|
| Cmt 25: |
2503 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
29,89g |
|
229,97g |
|
242,38g |
|
3308*
|
805
|
| Cum 24: |
2101 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
177,24g |
|
287,53g |
|
2836*
|
735
|
| Per 23: |
2059 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
135,57g |
|
251,31g |
|
2611*
|
552
|
| Çar 22: |
2302 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
37,79g |
|
174,69g |
|
312,01g |
|
2836*
|
534
|
| Sal 21: |
2300 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
153,99g |
|
254,31g |
|
2836*
|
536
|
| Pzt 20: |
2036 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
66,85g |
|
264,05g |
|
2611*
|
575
|
| Paz 19: |
3106 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
186,51g |
|
205,91g |
|
144,72g |
|
3308*
|
202
|
| Cmt 18: |
3040 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
53,97g |
|
202,54g |
|
227,24g |
|
2611*
|
429
|
| Cum 17: |
2322 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
28,72g |
|
95,37g |
|
409,42g |
|
3308*
|
986
|
| Per 16: |
2162 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
56,80g |
|
175,23g |
|
230,82g |
|
2884*
|
722
|
| Çar 15: |
2335 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
43,10g |
|
113,83g |
|
368,47g |
|
2611*
|
276
|
| Sal 14: |
2416 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
157,94g |
|
364,40g |
|
3034*
|
618
|
| Pzt 13: |
2141 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
212,25g |
|
249,11g |
|
2611*
|
470
|
| Paz 12: |
3326 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
137,88g |
|
194,20g |
|
212,37g |
|
3034*
|
292
|
| Cmt 11: |
2186 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,37g |
|
127,54g |
|
285,89g |
|
3308*
|
1122
|
| Cum 10: |
3030 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
105,91g |
|
199,92g |
|
236,54g |
|
2611*
|
419
|
| Per 9: |
2165 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
97,93g |
|
103,03g |
|
215,95g |
|
2611*
|
446
|
|
|
