En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 24: |
1456 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
114,36g |
|
83,28g |
|
9,60g |
|
-
|
-
|
| Cum 12: |
-
|
-
|
|
109*
|
-
|
| Çar 10: |
-
|
-
|
|
157*
|
-
|
| Cum 5: |
1519 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
83,73g |
|
107,91g |
|
79,05g |
|
-
|
-
|
| Çar 3: |
-
|
-
|
|
182*
|
-
|
| Sal 2: |
-
|
-
|
|
536*
|
-
|
| Mart 2024 |
| Cum 29: |
-
|
-
|
|
162*
|
-
|
| Sal 19: |
-
|
-
|
|
785*
|
-
|
| Paz 17: |
1204 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
115,71g |
|
68,47g |
|
-
|
-
|
| Ekim 2021 |
| Pzt 18: |
-
|
-
|
|
533*
|
-
|
| Cmt 16: |
-
|
-
|
|
495*
|
-
|
| Sal 12: |
-
|
-
|
|
564*
|
-
|
| Sal 5: |
381 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
24,34g |
|
15,93g |
|
-
|
-
|
| Cmt 2: |
1573 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
86,87g |
|
118,49g |
|
80,25g |
|
-
|
-
|
| Cum 1: |
859 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
52,10g |
|
63,20g |
|
31,05g |
|
687*
|
 172
|
| Eylül 2021 |
| Per 30: |
2159 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
118,52g |
|
128,13g |
|
144,24g |
|
441*
|
1718
|
| Pzt 27: |
662 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
50,33g |
|
46,40g |
|
3,79g |
|
-
|
-
|
| Cmt 25: |
741 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
37,17g |
|
31,98g |
|
66,89g |
|
-
|
-
|
| Cum 24: |
1258 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
96,32g |
|
82,98g |
|
13,40g |
|
-
|
-
|
| Per 23: |
1834 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
97,78g |
|
102,63g |
|
130,77g |
|
-
|
-
|
| Çar 22: |
787 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
58,66g |
|
47,67g |
|
11,44g |
|
-
|
-
|
| Sal 21: |
2172 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
101,62g |
|
113,34g |
|
197,89g |
|
-
|
-
|
| Pzt 20: |
1938 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
116,74g |
|
114,56g |
|
103,03g |
|
-
|
-
|
| Paz 19: |
2349 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
126,19g |
|
95,42g |
|
134,64g |
|
-
|
-
|
| Cmt 18: |
1331 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
84,89g |
|
76,88g |
|
66,31g |
|
-
|
-
|
| Cum 17: |
2291 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
145,68g |
|
124,32g |
|
122,12g |
|
447*
|
1844
|
| Per 16: |
1385 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
82,05g |
|
56,99g |
|
98,44g |
|
-
|
-
|
| Çar 15: |
2391 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
123,63g |
|
130,80g |
|
181,33g |
|
555*
|
1836
|
| Sal 14: |
1189 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
72,59g |
|
63,35g |
|
67,87g |
|
-
|
-
|
|
|
