En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 13: |
1230 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,10g |
|
93,39g |
|
117,13g |
|
30*
|
 1200
|
| Çar 12: |
2773 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
105,10g |
|
167,21g |
|
289,81g |
|
1828*
|
945
|
| Sal 11: |
2194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,98g |
|
144,82g |
|
234,91g |
|
1682*
|
512
|
| Pzt 10: |
2384 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
79,73g |
|
161,17g |
|
254,25g |
|
1542*
|
842
|
| Paz 9: |
2486 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
93,25g |
|
169,07g |
|
246,44g |
|
1502*
|
984
|
| Cmt 8: |
2334 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
78,31g |
|
145,76g |
|
263,01g |
|
1869*
|
465
|
| Cum 7: |
2845 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
93,03g |
|
141,13g |
|
360,29g |
|
1534*
|
1311
|
| Per 6: |
2299 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
78,33g |
|
132,64g |
|
266,25g |
|
1703*
|
596
|
| Çar 5: |
2333 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
79,24g |
|
132,46g |
|
278,03g |
|
1645*
|
688
|
| Sal 4: |
2527 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
84,18g |
|
130,49g |
|
315,11g |
|
1564*
|
963
|
| Pzt 3: |
2502 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
94,96g |
|
128,63g |
|
290,80g |
|
1731*
|
771
|
| Paz 2: |
2016 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
82,82g |
|
109,81g |
|
209,38g |
|
1575*
|
441
|
| Cmt 1: |
2922 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
105,95g |
|
131,69g |
|
358,82g |
|
1662*
|
1260
|
| Mayıs 2024 |
| Cum 31: |
2428 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
90,27g |
|
118,71g |
|
282,83g |
|
1766*
|
662
|
| Per 30: |
2324 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
65,59g |
|
110,49g |
|
321,60g |
|
1674*
|
650
|
| Çar 29: |
2289 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,74g |
|
108,43g |
|
284,92g |
|
1473*
|
816
|
| Sal 28: |
2384 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
122,89g |
|
323,85g |
|
1728*
|
656
|
| Pzt 27: |
2039 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,17g |
|
108,38g |
|
253,79g |
|
1621*
|
418
|
| Paz 26: |
2442 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
83,60g |
|
127,98g |
|
294,29g |
|
1736*
|
706
|
| Cmt 25: |
2538 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
93,51g |
|
144,02g |
|
273,16g |
|
1556*
|
982
|
|
|
