En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 19: |
978 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
91,97g |
|
115,41g |
|
1301*
|
 323
|
| Cmt 18: |
909 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,58g |
|
107,80g |
|
50,35g |
|
2504*
|
1595
|
| Cum 17: |
1668 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
134,94g |
|
135,95g |
|
2276*
|
608
|
| Per 16: |
1078 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
96,04g |
|
88,87g |
|
2528*
|
1450
|
| Çar 15: |
1564 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,92g |
|
146,10g |
|
118,14g |
|
2632*
|
1068
|
| Sal 14: |
1449 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,79g |
|
116,52g |
|
143,40g |
|
2426*
|
977
|
| Pzt 13: |
1545 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,48g |
|
107,29g |
|
122,40g |
|
2584*
|
1039
|
| Paz 12: |
-
|
-
|
|
2539*
|
-
|
| Cmt 11: |
-
|
-
|
|
2185*
|
-
|
| Cum 10: |
247 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,98g |
|
34,08g |
|
2,27g |
|
2432*
|
2185
|
| Per 9: |
-
|
-
|
|
1824*
|
-
|
| Çar 8: |
1159 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
80,09g |
|
87,52g |
|
2463*
|
1304
|
| Sal 7: |
1507 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
119,95g |
|
137,54g |
|
2593*
|
1086
|
| Pzt 6: |
1169 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
88,89g |
|
131,60g |
|
2234*
|
1065
|
| Paz 5: |
-
|
-
|
|
2171*
|
-
|
| Cmt 4: |
-
|
-
|
|
2204*
|
-
|
| Cum 3: |
851 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
77,95g |
|
72,87g |
|
2293*
|
1442
|
| Per 2: |
1415 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
140,26g |
|
92,60g |
|
2236*
|
821
|
| Çar 1: |
-
|
-
|
|
1713*
|
-
|
| Nisan 2024 |
| Sal 30: |
-
|
-
|
|
2436*
|
-
|
|
|
