En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 8: |
744 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,93g |
|
27,99g |
|
87,54g |
|
-
|
-
|
| Pzt 6: |
420 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
11,00g |
|
59,35g |
|
-
|
-
|
| Cum 3: |
469 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
20,58g |
|
61,77g |
|
-
|
-
|
| Per 2: |
985 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,03g |
|
55,54g |
|
93,39g |
|
-
|
-
|
| Çar 1: |
612 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,02g |
|
28,04g |
|
69,61g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1398 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
82,47g |
|
59,94g |
|
108,92g |
|
-
|
-
|
| Pzt 29: |
1508 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
78,78g |
|
69,67g |
|
128,31g |
|
-
|
-
|
| Paz 28: |
859 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,48g |
|
37,48g |
|
85,97g |
|
-
|
-
|
| Cum 26: |
1350 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
41,37g |
|
180,10g |
|
-
|
-
|
| Per 25: |
301 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
15,00g |
|
30,00g |
|
-
|
-
|
| Çar 24: |
980 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
45,08g |
|
103,91g |
|
-
|
-
|
| Sal 23: |
401 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
11,02g |
|
56,71g |
|
-
|
-
|
| Pzt 22: |
1480 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
62,23g |
|
82,83g |
|
147,40g |
|
-
|
-
|
| Paz 21: |
1404 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
69,43g |
|
64,36g |
|
131,73g |
|
-
|
-
|
| Cmt 20: |
1477 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
85,79g |
|
28,56g |
|
98,99g |
|
-
|
-
|
| Per 18: |
1281 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
68,10g |
|
60,30g |
|
107,03g |
|
-
|
-
|
| Çar 17: |
1393 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
71,10g |
|
33,80g |
|
153,53g |
|
-
|
-
|
| Sal 16: |
1416 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
101,12g |
|
160,60g |
|
-
|
-
|
| Pzt 15: |
1506 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
69,75g |
|
110,00g |
|
112,00g |
|
-
|
-
|
| Cmt 13: |
727 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
9,00g |
|
105,50g |
|
-
|
-
|
|
|
