En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 19: |
1765 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
152,71g |
|
84,16g |
|
7,01g |
|
2215*
|
 450
|
| Per 18: |
-
|
-
|
|
2689*
|
-
|
| Çar 17: |
-
|
-
|
|
2835*
|
-
|
| Sal 16: |
-
|
-
|
|
2985*
|
-
|
| Pzt 15: |
-
|
-
|
|
2842*
|
-
|
| Paz 14: |
-
|
-
|
|
2518*
|
-
|
| Cmt 13: |
-
|
-
|
|
2384*
|
-
|
| Cum 12: |
-
|
-
|
|
2502*
|
-
|
| Per 11: |
-
|
-
|
|
1766*
|
-
|
| Çar 10: |
-
|
-
|
|
2447*
|
-
|
| Sal 9: |
-
|
-
|
|
2939*
|
-
|
| Pzt 8: |
-
|
-
|
|
2849*
|
-
|
| Paz 7: |
892 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
4,25g |
|
26,75g |
|
183,25g |
|
3346*
|
2454
|
| Cmt 6: |
-
|
-
|
|
2363*
|
-
|
| Cum 5: |
2056 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
142,54g |
|
170,57g |
|
13,93g |
|
2770*
|
714
|
| Per 4: |
-
|
-
|
|
2855*
|
-
|
| Çar 3: |
1658 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
92,02g |
|
187,99g |
|
5,90g |
|
2810*
|
1152
|
| Sal 2: |
776 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,80g |
|
116,56g |
|
1,49g |
|
3746*
|
2970
|
| Pzt 1: |
1702 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
88,73g |
|
198,48g |
|
2904*
|
1202
|
| Mart 2024 |
| Paz 31: |
2245 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
138,85g |
|
240,13g |
|
0,00g |
|
3705*
|
1460
|
|
|
