En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Per 12: |
430 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,57g |
|
10,84g |
|
63,37g |
|
-
|
-
|
| Şubat 2018 |
| Cmt 17: |
1384 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
63,74g |
|
91,76g |
|
109,28g |
|
-
|
-
|
| Cum 16: |
573 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
38,57g |
|
29,88g |
|
23,53g |
|
-
|
-
|
| Per 15: |
1222 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
70,32g |
|
60,39g |
|
90,67g |
|
-
|
-
|
| Çar 14: |
1122 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,81g |
|
88,79g |
|
91,85g |
|
-
|
-
|
| Sal 13: |
1819 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
117,33g |
|
66,76g |
|
130,55g |
|
-
|
-
|
| Pzt 12: |
1481 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
75,77g |
|
106,23g |
|
96,92g |
|
-
|
-
|
| Ocak 2016 |
| Cmt 16: |
496 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
34,57g |
|
23,67g |
|
25,22g |
|
1688*
|
 1192
|
| Cum 15: |
648 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
29,28g |
|
42,38g |
|
56,07g |
|
1703*
|
1055
|
| Per 14: |
673 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
49,77g |
|
65,13g |
|
1710*
|
1037
|
| Çar 13: |
972 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
46,87g |
|
92,29g |
|
1703*
|
731
|
| Sal 12: |
669 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,15g |
|
30,27g |
|
85,56g |
|
1703*
|
1034
|
| Pzt 11: |
712 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
32,31g |
|
65,15g |
|
40,11g |
|
1703*
|
991
|
| Paz 10: |
784 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
58,25g |
|
64,65g |
|
1725*
|
941
|
| Cmt 9: |
230 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
14,69g |
|
16,31g |
|
9,40g |
|
1695*
|
1465
|
| Cum 8: |
505 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,90g |
|
30,37g |
|
51,40g |
|
-
|
-
|
| Per 7: |
339 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,09g |
|
17,75g |
|
42,42g |
|
1784*
|
1445
|
| Çar 6: |
651 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
33,41g |
|
21,39g |
|
74,99g |
|
1758*
|
1107
|
| Sal 5: |
694 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
41,35g |
|
34,67g |
|
1777*
|
1083
|
| Pzt 4: |
650 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,80g |
|
53,94g |
|
58,04g |
|
1769*
|
1119
|
|
|
