En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Pzt 13: |
503 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,96g |
|
18,83g |
|
68,51g |
|
-
|
-
|
| Nisan 2021 |
| Per 15: |
784 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
22,21g |
|
100,07g |
|
-
|
-
|
| Çar 14: |
488 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
25,86g |
|
21,48g |
|
44,62g |
|
-
|
-
|
| Sal 13: |
273 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,34g |
|
9,63g |
|
47,55g |
|
-
|
-
|
| Pzt 12: |
779 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,77g |
|
35,71g |
|
94,23g |
|
-
|
-
|
| Paz 11: |
1031 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
47,72g |
|
39,52g |
|
115,38g |
|
-
|
-
|
| Cmt 10: |
847 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,88g |
|
35,00g |
|
92,53g |
|
-
|
-
|
| Cum 9: |
1380 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
44,43g |
|
52,67g |
|
157,12g |
|
-
|
-
|
| Per 8: |
1039 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
40,74g |
|
123,86g |
|
-
|
-
|
| Çar 7: |
1116 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
46,71g |
|
110,77g |
|
-
|
-
|
| Sal 6: |
982 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
29,31g |
|
45,73g |
|
137,33g |
|
-
|
-
|
| Pzt 5: |
1102 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,28g |
|
48,04g |
|
102,36g |
|
-
|
-
|
| Paz 4: |
1253 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,91g |
|
47,14g |
|
127,20g |
|
1614*
|
 361
|
| Cmt 3: |
1019 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
42,59g |
|
45,22g |
|
123,19g |
|
1614*
|
595
|
| Cum 2: |
1075 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
46,23g |
|
151,30g |
|
-
|
-
|
| Per 1: |
1039 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
44,34g |
|
108,56g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1323 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
74,75g |
|
55,74g |
|
111,89g |
|
-
|
-
|
| Sal 30: |
1279 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
76,32g |
|
66,34g |
|
82,81g |
|
-
|
-
|
| Pzt 29: |
1028 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
50,09g |
|
104,91g |
|
-
|
-
|
| Paz 28: |
1172 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,79g |
|
55,46g |
|
139,77g |
|
-
|
-
|
|
|
