En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Pzt 19: |
475 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,43g |
|
15,94g |
|
75,19g |
|
-
|
-
|
| Paz 18: |
1632 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
71,47g |
|
206,51g |
|
-
|
-
|
| Cmt 17: |
811 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
47,91g |
|
102,33g |
|
-
|
-
|
| Sal 13: |
1207 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
57,52g |
|
57,18g |
|
116,91g |
|
-
|
-
|
| Pzt 12: |
1374 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
70,14g |
|
51,25g |
|
144,97g |
|
-
|
-
|
| Sal 6: |
168 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,47g |
|
7,00g |
|
23,74g |
|
-
|
-
|
| Paz 4: |
1188 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
48,03g |
|
132,09g |
|
2190
|
 1002
|
| Ekim 2018 |
| Çar 24: |
409 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,91g |
|
13,64g |
|
53,95g |
|
-
|
-
|
| Paz 21: |
182 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,02g |
|
6,80g |
|
24,76g |
|
-
|
-
|
| Cmt 20: |
1447 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,15g |
|
62,21g |
|
189,23g |
|
-
|
-
|
| Sal 16: |
189 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,24g |
|
7,48g |
|
26,23g |
|
-
|
-
|
| Pzt 15: |
587 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,77g |
|
18,08g |
|
61,47g |
|
-
|
-
|
| Paz 14: |
570 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
27,09g |
|
44,97g |
|
48,86g |
|
-
|
-
|
| Cmt 13: |
608 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
31,46g |
|
59,14g |
|
-
|
-
|
| Cum 12: |
110 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
4,36g |
|
4,74g |
|
13,03g |
|
-
|
-
|
| Per 11: |
536 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
22,27g |
|
30,27g |
|
54,16g |
|
-
|
-
|
| Çar 10: |
400 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,66g |
|
14,47g |
|
57,15g |
|
-
|
-
|
| Sal 9: |
760 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,09g |
|
26,50g |
|
95,40g |
|
-
|
-
|
| Paz 7: |
982 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,05g |
|
50,03g |
|
101,42g |
|
-
|
-
|
| Cmt 6: |
789 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
36,71g |
|
25,88g |
|
94,33g |
|
-
|
-
|
|
|
