En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Paz 18: |
1267 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
33,64g |
|
67,68g |
|
180,09g |
|
-
|
-
|
| Çar 14: |
1806 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,26g |
|
87,69g |
|
241,37g |
|
-
|
-
|
| Sal 13: |
1156 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
32,63g |
|
66,98g |
|
153,91g |
|
-
|
-
|
| Pzt 12: |
2531 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,78g |
|
177,61g |
|
305,84g |
|
-
|
-
|
| Paz 11: |
2363 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
84,64g |
|
161,08g |
|
249,59g |
|
-
|
-
|
| Cmt 10: |
2339 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
77,13g |
|
101,50g |
|
315,00g |
|
-
|
-
|
| Cum 9: |
2781 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,07g |
|
228,26g |
|
257,06g |
|
-
|
-
|
| Per 8: |
2345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
90,31g |
|
145,87g |
|
247,90g |
|
-
|
-
|
| Çar 7: |
2533 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
109,49g |
|
179,96g |
|
216,80g |
|
-
|
-
|
| Sal 6: |
2308 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
63,56g |
|
152,00g |
|
290,16g |
|
-
|
-
|
| Pzt 5: |
2109 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,81g |
|
123,27g |
|
307,32g |
|
-
|
-
|
| Paz 4: |
2899 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
98,76g |
|
135,23g |
|
379,21g |
|
-
|
-
|
| Cmt 3: |
2430 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
98,73g |
|
189,53g |
|
197,65g |
|
2699*
|
 269
|
| Cum 2: |
2539 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
84,70g |
|
185,66g |
|
258,56g |
|
-
|
-
|
| Per 1: |
2806 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
101,07g |
|
151,34g |
|
327,39g |
|
-
|
-
|
| Ekim 2018 |
| Çar 31: |
2683 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
110,10g |
|
138,44g |
|
293,12g |
|
-
|
-
|
| Sal 30: |
2987 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
106,16g |
|
176,49g |
|
334,66g |
|
-
|
-
|
| Pzt 29: |
2737 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
131,99g |
|
199,83g |
|
182,43g |
|
-
|
-
|
| Paz 28: |
2585 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
227,69g |
|
278,94g |
|
-
|
-
|
| Cmt 27: |
2864 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
101,91g |
|
212,53g |
|
283,45g |
|
-
|
-
|
|
|
