En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Pzt 2: |
1796 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
105,02g |
|
46,37g |
|
183,39g |
|
-
|
-
|
| Paz 1: |
1066 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
48,25g |
|
148,02g |
|
1680*
|
 614
|
| Nisan 2022 |
| Cmt 30: |
1393 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
35,87g |
|
202,41g |
|
1747*
|
354
|
| Cum 29: |
2973 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
110,41g |
|
71,94g |
|
434,72g |
|
1867*
|
 1106
|
| Per 28: |
2073 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
72,44g |
|
57,49g |
|
312,61g |
|
1747*
|
326
|
| Çar 27: |
3638 *
|
%227
|
Yağ: |
|
Prot: |
|
Karb: |
188,33g |
|
68,94g |
|
423,03g |
|
-
|
-
|
| Sal 26: |
2627 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
112,08g |
|
72,55g |
|
328,30g |
|
1814*
|
813
|
| Pzt 25: |
1578 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
40,98g |
|
229,33g |
|
1680*
|
102
|
| Paz 24: |
2637 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
134,95g |
|
46,78g |
|
317,45g |
|
1734*
|
903
|
| Cmt 23: |
1186 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,66g |
|
37,30g |
|
159,41g |
|
-
|
-
|
| Cum 22: |
1148 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
79,16g |
|
117,66g |
|
1680*
|
532
|
| Per 21: |
1066 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
18,66g |
|
35,78g |
|
202,50g |
|
1680*
|
614
|
| Çar 20: |
1325 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
42,27g |
|
176,65g |
|
1680*
|
355
|
| Sal 19: |
1551 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
92,08g |
|
168,74g |
|
1680*
|
129
|
| Pzt 18: |
652 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,19g |
|
15,82g |
|
111,79g |
|
1680*
|
1028
|
| Paz 17: |
2356 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
99,77g |
|
69,84g |
|
299,37g |
|
1680*
|
676
|
| Cmt 16: |
1626 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
97,93g |
|
26,99g |
|
169,09g |
|
1680*
|
54
|
| Cum 15: |
2052 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
59,37g |
|
74,14g |
|
314,51g |
|
1614*
|
438
|
| Per 14: |
1779 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
63,52g |
|
75,07g |
|
240,31g |
|
1680*
|
99
|
| Çar 13: |
1487 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
72,47g |
|
184,45g |
|
-
|
-
|
|
|
