En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Çar 28: |
1199 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,16g |
|
55,78g |
|
98,97g |
|
2382
|
 1183
|
| Sal 27: |
1207 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
53,31g |
|
133,98g |
|
1818
|
611
|
| Pzt 26: |
1251 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
73,13g |
|
180,21g |
|
-
|
-
|
| Paz 25: |
283 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,59g |
|
29,22g |
|
24,29g |
|
1739*
|
1456
|
| Cmt 24: |
1435
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
67,42g |
|
171,56g |
|
-
|
-
|
| Sal 20: |
487 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,28g |
|
17,16g |
|
64,52g |
|
-
|
-
|
| Pzt 19: |
1026 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
52,96g |
|
67,57g |
|
70,72g |
|
-
|
-
|
| Paz 18: |
1062 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,48g |
|
69,55g |
|
64,94g |
|
-
|
-
|
| Pzt 5: |
648 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
27,82g |
|
57,66g |
|
1954
|
1306
|
| Paz 4: |
1408
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
74,58g |
|
189,94g |
|
1805
|
397
|
| Cmt 3: |
1166 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
60,44g |
|
47,50g |
|
111,08g |
|
1693
|
527
|
| Cum 2: |
1112
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,15g |
|
51,19g |
|
121,55g |
|
1966
|
854
|
| Per 1: |
1057
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,03g |
|
67,87g |
|
84,32g |
|
1901
|
844
|
| Şubat 2018 |
| Çar 28: |
1137 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
82,15g |
|
111,37g |
|
1960
|
823
|
| Sal 27: |
1095
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
68,71g |
|
93,08g |
|
1960
|
865
|
| Pzt 26: |
1165
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
68,51g |
|
68,12g |
|
68,89g |
|
1856
|
691
|
| Paz 25: |
1135
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,99g |
|
78,10g |
|
78,23g |
|
1707
|
572
|
| Cmt 24: |
1148 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
53,50g |
|
48,25g |
|
121,80g |
|
1774
|
626
|
| Cum 23: |
1231
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,42g |
|
94,33g |
|
112,06g |
|
1966
|
735
|
| Per 22: |
845
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,75g |
|
33,13g |
|
100,17g |
|
1901
|
1056
|
|
|
