En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Cum 25: |
2035 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,91g |
|
59,30g |
|
288,79g |
|
-
|
-
|
| Nisan 2020 |
| Çar 15: |
1721 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
84,72g |
|
278,56g |
|
-
|
-
|
| Sal 14: |
1937 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
51,66g |
|
92,48g |
|
303,02g |
|
-
|
-
|
| Paz 12: |
2697 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
143,89g |
|
422,99g |
|
-
|
-
|
| Cmt 11: |
2470 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
119,92g |
|
397,04g |
|
-
|
-
|
| Cum 10: |
2518 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
54,44g |
|
106,05g |
|
425,70g |
|
-
|
-
|
| Per 9: |
1672 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
73,39g |
|
292,31g |
|
-
|
-
|
| Çar 8: |
1463 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,43g |
|
72,55g |
|
268,47g |
|
-
|
-
|
| Sal 7: |
2358 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
95,84g |
|
441,86g |
|
-
|
-
|
| Pzt 6: |
1687 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
91,28g |
|
297,72g |
|
-
|
-
|
| Paz 5: |
2049 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
36,34g |
|
93,29g |
|
387,36g |
|
-
|
-
|
| Cmt 4: |
766 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
41,59g |
|
122,52g |
|
-
|
-
|
| Cum 3: |
908 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
28,18g |
|
46,11g |
|
143,62g |
|
-
|
-
|
| Per 2: |
2033 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
55,40g |
|
93,20g |
|
311,32g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
2026 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,67g |
|
109,64g |
|
371,55g |
|
-
|
-
|
| Pzt 30: |
2305 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,03g |
|
151,46g |
|
374,64g |
|
-
|
-
|
| Paz 29: |
1508 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
69,44g |
|
314,11g |
|
-
|
-
|
| Cmt 28: |
1863 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,74g |
|
101,34g |
|
345,83g |
|
-
|
-
|
| Cum 27: |
2410 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
61,66g |
|
175,02g |
|
317,23g |
|
-
|
-
|
| Per 26: |
2442 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
118,78g |
|
508,58g |
|
-
|
-
|
|
|
