En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 16: |
1914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,33g |
|
128,92g |
|
205,71g |
|
479*
|
 1435
|
| Çar 15: |
2036 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,32g |
|
108,66g |
|
241,09g |
|
2184*
|
 148
|
| Sal 14: |
2205 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
80,54g |
|
152,28g |
|
218,52g |
|
2187*
|
18
|
| Pzt 13: |
2017 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
85,60g |
|
130,16g |
|
180,73g |
|
2091*
|
74
|
| Paz 12: |
1997 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,18g |
|
127,66g |
|
250,29g |
|
2263*
|
266
|
| Cmt 11: |
1949 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,69g |
|
144,82g |
|
163,66g |
|
1963*
|
14
|
| Cum 10: |
1970 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
73,73g |
|
118,19g |
|
206,00g |
|
2019*
|
49
|
| Per 9: |
1829 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,79g |
|
118,70g |
|
179,14g |
|
2047*
|
218
|
| Çar 8: |
2056 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,50g |
|
109,27g |
|
235,22g |
|
2024*
|
32
|
| Sal 7: |
2024 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,20g |
|
112,30g |
|
164,57g |
|
2200*
|
176
|
| Pzt 6: |
2095 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,73g |
|
152,99g |
|
205,27g |
|
2119*
|
24
|
| Paz 5: |
1990 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
143,19g |
|
165,65g |
|
1980*
|
10
|
| Cmt 4: |
2049 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,00g |
|
134,81g |
|
187,81g |
|
2016*
|
33
|
| Cum 3: |
1978 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
138,75g |
|
213,10g |
|
2104*
|
126
|
| Per 2: |
1812 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
84,17g |
|
116,10g |
|
144,64g |
|
2194*
|
382
|
| Çar 1: |
1766 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
72,76g |
|
124,34g |
|
148,85g |
|
2083*
|
317
|
| Nisan 2024 |
| Sal 30: |
1974 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
76,04g |
|
107,84g |
|
175,76g |
|
2054*
|
80
|
| Pzt 29: |
1945 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,21g |
|
135,27g |
|
210,67g |
|
2216*
|
271
|
| Paz 28: |
2037 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,42g |
|
112,49g |
|
232,79g |
|
2087*
|
50
|
| Cmt 27: |
1976 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,84g |
|
109,27g |
|
256,19g |
|
2008*
|
32
|
|
|
