En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Per 12: |
332 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
14,47g |
|
18,29g |
|
33,18g |
|
-
|
-
|
| Pzt 2: |
1244 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
56,05g |
|
119,12g |
|
-
|
-
|
| Paz 1: |
1008 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
43,75g |
|
52,13g |
|
101,65g |
|
-
|
-
|
| Haziran 2018 |
| Cmt 30: |
1126 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
59,60g |
|
51,33g |
|
105,92g |
|
2280*
|
 1154
|
| Cum 29: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,33g |
|
54,45g |
|
129,09g |
|
2280*
|
1090
|
| Per 28: |
1017 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
56,79g |
|
91,94g |
|
2341*
|
1324
|
| Çar 27: |
762 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
45,19g |
|
119,31g |
|
2224*
|
1462
|
| Sal 26: |
947 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
62,76g |
|
56,93g |
|
-
|
-
|
| Pzt 25: |
881 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
47,05g |
|
58,55g |
|
57,10g |
|
2043*
|
1162
|
| Paz 10: |
365 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
22,25g |
|
18,37g |
|
-
|
-
|
| Cmt 9: |
300 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,06g |
|
7,26g |
|
46,94g |
|
-
|
-
|
| Cum 1: |
1196 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
63,97g |
|
104,35g |
|
-
|
-
|
| Mayıs 2018 |
| Per 31: |
1349 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,49g |
|
71,73g |
|
197,39g |
|
2092*
|
743
|
| Çar 30: |
843 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,76g |
|
41,37g |
|
67,95g |
|
2092*
|
1249
|
| Sal 29: |
997 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
50,38g |
|
72,81g |
|
2120*
|
1123
|
| Pzt 28: |
617 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,07g |
|
35,14g |
|
61,17g |
|
2249*
|
1632
|
| Cum 25: |
1716 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
73,74g |
|
54,54g |
|
222,52g |
|
-
|
-
|
| Per 24: |
948 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
46,77g |
|
116,81g |
|
1908*
|
960
|
|
|
