En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 30: |
1572 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,44g |
|
147,74g |
|
90,57g |
|
1681*
|
 109
|
| Çar 29: |
1262 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,24g |
|
122,98g |
|
85,48g |
|
2067*
|
805
|
| Sal 28: |
1472 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
67,45g |
|
119,94g |
|
83,39g |
|
2317*
|
845
|
| Pzt 27: |
1581 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
83,06g |
|
109,21g |
|
94,03g |
|
1976*
|
395
|
| Paz 26: |
1311 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
146,74g |
|
70,83g |
|
2836*
|
1525
|
| Cmt 25: |
1779 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
89,68g |
|
156,96g |
|
79,32g |
|
1989*
|
210
|
| Cum 24: |
1096 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
25,82g |
|
136,39g |
|
71,75g |
|
3290*
|
2194
|
| Per 23: |
1362 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
147,97g |
|
75,59g |
|
2168*
|
806
|
| Çar 22: |
1413 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
164,13g |
|
99,02g |
|
2464*
|
1051
|
| Sal 21: |
1157 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
120,91g |
|
82,61g |
|
2057*
|
900
|
| Pzt 20: |
1622 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
177,20g |
|
118,35g |
|
2069*
|
447
|
| Paz 19: |
1432 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
69,81g |
|
152,06g |
|
41,99g |
|
2570*
|
1138
|
| Cmt 18: |
1601 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,90g |
|
182,21g |
|
52,01g |
|
2482*
|
881
|
| Cum 17: |
1536 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,84g |
|
154,95g |
|
60,59g |
|
2426*
|
890
|
| Per 16: |
1579 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,63g |
|
139,80g |
|
73,97g |
|
2349*
|
770
|
| Çar 15: |
1467 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,14g |
|
149,37g |
|
84,33g |
|
2630*
|
1163
|
| Sal 14: |
1396 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
134,90g |
|
83,34g |
|
2247*
|
851
|
| Pzt 13: |
1577 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,84g |
|
128,27g |
|
98,14g |
|
2575*
|
998
|
| Paz 12: |
-
|
-
|
|
2032*
|
-
|
| Cmt 11: |
-
|
-
|
|
2256*
|
-
|
|
|
