En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Çar 17: |
1627 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
131,22g |
|
130,16g |
|
-
|
-
|
| Sal 16: |
1936 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
91,08g |
|
128,47g |
|
156,50g |
|
2454*
|
 518
|
| Pzt 15: |
1549 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
63,98g |
|
81,22g |
|
174,31g |
|
-
|
-
|
| Paz 14: |
2302 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
74,22g |
|
146,84g |
|
269,96g |
|
2596*
|
294
|
| Cmt 13: |
1972 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,21g |
|
113,61g |
|
243,53g |
|
2648*
|
676
|
| Aralık 2023 |
| Çar 27: |
1989 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,61g |
|
130,84g |
|
211,22g |
|
2700*
|
711
|
| Pzt 25: |
1998 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
89,81g |
|
83,56g |
|
221,61g |
|
2539*
|
541
|
| Paz 24: |
1781 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
88,48g |
|
104,72g |
|
144,09g |
|
2276*
|
495
|
| Çar 20: |
2100 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
83,19g |
|
91,34g |
|
254,82g |
|
2971*
|
871
|
| Mart 2021 |
| Cmt 27: |
1080 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
40,84g |
|
54,84g |
|
126,83g |
|
-
|
-
|
| Per 25: |
2509 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
111,16g |
|
119,21g |
|
256,06g |
|
2413*
|
 96
|
| Sal 23: |
2240 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
93,20g |
|
124,93g |
|
231,99g |
|
2316*
|
76
|
| Pzt 22: |
1479 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
68,11g |
|
90,24g |
|
122,67g |
|
-
|
-
|
| Paz 21: |
1915 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
84,71g |
|
152,69g |
|
138,57g |
|
2415*
|
500
|
| Cmt 20: |
2481 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
118,87g |
|
111,73g |
|
246,69g |
|
2263*
|
218
|
| Cum 19: |
2369 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
109,37g |
|
183,79g |
|
171,87g |
|
2273*
|
96
|
| Per 18: |
1842 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
102,04g |
|
142,90g |
|
114,73g |
|
2373*
|
531
|
| Çar 17: |
2013 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
86,64g |
|
102,34g |
|
222,12g |
|
2517*
|
504
|
| Sal 16: |
1986 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
96,66g |
|
111,10g |
|
167,21g |
|
-
|
-
|
| Pzt 15: |
1777 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
80,31g |
|
137,10g |
|
121,92g |
|
-
|
-
|
|
|
