En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 1: |
2376 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,63g |
|
102,69g |
|
302,83g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
821 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,84g |
|
19,39g |
|
137,00g |
|
-
|
-
|
| Pzt 29: |
2156 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
114,75g |
|
40,66g |
|
247,10g |
|
-
|
-
|
| Paz 28: |
2910 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
112,43g |
|
98,85g |
|
377,92g |
|
-
|
-
|
| Cmt 27: |
3206 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
114,27g |
|
120,16g |
|
424,85g |
|
-
|
-
|
| Cum 26: |
3570 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
172,10g |
|
74,65g |
|
429,52g |
|
-
|
-
|
| Per 25: |
3160 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
107,95g |
|
144,46g |
|
397,87g |
|
-
|
-
|
| Çar 24: |
3622 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
172,74g |
|
142,52g |
|
383,11g |
|
-
|
-
|
| Sal 23: |
4194 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
184,75g |
|
156,46g |
|
486,51g |
|
-
|
-
|
| Pzt 22: |
3047 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
132,74g |
|
135,35g |
|
331,73g |
|
-
|
-
|
| Paz 21: |
4457 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
226,34g |
|
146,00g |
|
475,59g |
|
-
|
-
|
| Cmt 20: |
4671 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
254,49g |
|
180,96g |
|
400,44g |
|
-
|
-
|
| Cum 19: |
2756 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
123,08g |
|
125,07g |
|
292,51g |
|
-
|
-
|
| Per 18: |
3670 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
171,70g |
|
181,32g |
|
356,02g |
|
-
|
-
|
| Çar 17: |
2203 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
116,48g |
|
48,34g |
|
254,02g |
|
-
|
-
|
| Sal 16: |
2819 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
85,64g |
|
125,75g |
|
400,82g |
|
-
|
-
|
| Pzt 15: |
2715 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
101,08g |
|
108,53g |
|
345,00g |
|
-
|
-
|
| Paz 14: |
3516 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
194,42g |
|
112,24g |
|
327,75g |
|
-
|
-
|
| Cmt 13: |
2869 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
119,54g |
|
121,71g |
|
328,59g |
|
-
|
-
|
| Cum 12: |
3480 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
165,69g |
|
86,68g |
|
406,15g |
|
-
|
-
|
|
|
