En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Per 4: |
1434 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,35g |
|
119,03g |
|
87,10g |
|
-
|
-
|
| Çar 3: |
1090 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,62g |
|
103,45g |
|
61,14g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 31: |
1308 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
122,37g |
|
69,42g |
|
-
|
-
|
| Cum 22: |
1316 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
32,06g |
|
125,64g |
|
134,88g |
|
-
|
-
|
| Per 21: |
1682 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
142,91g |
|
150,38g |
|
-
|
-
|
| Çar 20: |
1263 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
87,24g |
|
113,36g |
|
-
|
-
|
| Sal 19: |
1547 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,13g |
|
125,52g |
|
139,57g |
|
-
|
-
|
| Pzt 18: |
1707 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
129,69g |
|
167,61g |
|
-
|
-
|
| Paz 17: |
1747 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
132,65g |
|
180,28g |
|
1798*
|
 51
|
| Cmt 16: |
1702 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,98g |
|
126,22g |
|
177,64g |
|
-
|
-
|
| Cum 15: |
1747 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
65,52g |
|
129,06g |
|
171,19g |
|
-
|
-
|
| Per 14: |
1814 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
66,48g |
|
131,36g |
|
190,31g |
|
1813*
|
 1
|
| Çar 13: |
1558 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,75g |
|
124,92g |
|
148,18g |
|
1826*
|
268
|
| Sal 12: |
1663 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
59,01g |
|
129,12g |
|
168,52g |
|
1757*
|
94
|
| Pzt 11: |
1677 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
126,40g |
|
175,69g |
|
1728*
|
51
|
| Paz 10: |
1676 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,42g |
|
125,02g |
|
177,55g |
|
1588*
|
88
|
| Cmt 9: |
1596 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,06g |
|
121,30g |
|
163,35g |
|
1588*
|
8
|
| Cum 8: |
1571 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
119,93g |
|
172,70g |
|
1816*
|
245
|
| Per 7: |
1547 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
52,14g |
|
123,56g |
|
154,55g |
|
1771*
|
224
|
|
|
