En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 26: |
-
|
-
|
|
81*
|
-
|
| Cmt 25: |
-
|
-
|
|
2646*
|
-
|
| Cum 24: |
-
|
-
|
|
2679*
|
-
|
| Per 23: |
-
|
-
|
|
2701*
|
-
|
| Çar 22: |
-
|
-
|
|
2838*
|
-
|
| Sal 21: |
971 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
50,38g |
|
25,13g |
|
107,43g |
|
2555*
|
 1584
|
| Pzt 20: |
445 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,60g |
|
18,00g |
|
52,69g |
|
2539*
|
2094
|
| Paz 19: |
-
|
-
|
|
2458*
|
-
|
| Cmt 18: |
1051 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
68,59g |
|
46,38g |
|
57,74g |
|
2691*
|
1640
|
| Cum 17: |
1579 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
85,04g |
|
68,63g |
|
135,29g |
|
1762*
|
183
|
| Per 16: |
1352 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,07g |
|
83,46g |
|
129,91g |
|
3179*
|
1827
|
| Çar 15: |
1065 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
34,89g |
|
79,76g |
|
106,80g |
|
2705*
|
1640
|
| Sal 14: |
1209 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,14g |
|
58,21g |
|
147,64g |
|
2727*
|
1518
|
| Pzt 13: |
654 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,39g |
|
36,96g |
|
88,81g |
|
2724*
|
2070
|
| Paz 12: |
-
|
-
|
|
1847*
|
-
|
| Cmt 11: |
-
|
-
|
|
2492*
|
-
|
| Cum 10: |
-
|
-
|
|
2644*
|
-
|
| Per 9: |
-
|
-
|
|
2694*
|
-
|
| Çar 8: |
1314 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,78g |
|
87,45g |
|
154,97g |
|
2614*
|
1300
|
| Sal 7: |
1685 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
58,99g |
|
110,76g |
|
175,31g |
|
2199*
|
514
|
|
|
