En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 25: |
512 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,82g |
|
61,19g |
|
7,86g |
|
-
|
-
|
| Kasım 2021 |
| Sal 2: |
2288 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
164,86g |
|
175,49g |
|
26,07g |
|
-
|
-
|
| Pzt 1: |
2449 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
170,35g |
|
195,80g |
|
36,33g |
|
-
|
-
|
| Kasım 2020 |
| Nisan 2020 |
| Cmt 25: |
591 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
23,92g |
|
21,73g |
|
-
|
-
|
| Paz 19: |
665 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,86g |
|
80,50g |
|
11,62g |
|
-
|
-
|
| Cmt 18: |
500 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
42,29g |
|
25,57g |
|
3,57g |
|
-
|
-
|
| Cum 17: |
234 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
13,87g |
|
10,85g |
|
15,63g |
|
-
|
-
|
| Per 16: |
492 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
68,83g |
|
14,75g |
|
-
|
-
|
| Çar 15: |
240 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,03g |
|
29,85g |
|
2,97g |
|
-
|
-
|
| Sal 14: |
797 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,29g |
|
84,64g |
|
53,39g |
|
-
|
-
|
| Paz 12: |
201 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
13,08g |
|
11,19g |
|
11,00g |
|
-
|
-
|
| Cmt 11: |
423 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
25,98g |
|
34,13g |
|
12,44g |
|
-
|
-
|
| Cum 10: |
700 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
33,35g |
|
52,47g |
|
47,84g |
|
-
|
-
|
| Per 9: |
736 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
82,93g |
|
19,38g |
|
-
|
-
|
| Çar 8: |
727 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
43,10g |
|
47,21g |
|
39,42g |
|
-
|
-
|
| Sal 7: |
1295 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
136,52g |
|
75,72g |
|
-
|
-
|
| Pzt 6: |
881 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
95,52g |
|
61,27g |
|
2722*
|
 1841
|
| Paz 5: |
1132 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
89,05g |
|
82,51g |
|
-
|
-
|
| Cmt 4: |
965 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
41,03g |
|
87,73g |
|
61,53g |
|
2867*
|
1902
|
|
|
