En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Pzt 19: |
172 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
3,42g |
|
40,02g |
|
-
|
-
|
| Pzt 5: |
271 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
2,26g |
|
10,78g |
|
51,49g |
|
-
|
-
|
| Eylül 2020 |
| Pzt 21: |
522 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
7,87g |
|
13,26g |
|
102,74g |
|
-
|
-
|
| Paz 20: |
914 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
26,91g |
|
40,47g |
|
128,57g |
|
-
|
-
|
| Cmt 19: |
464 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
11,44g |
|
17,73g |
|
73,54g |
|
-
|
-
|
| Cum 18: |
1155 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
21,07g |
|
29,81g |
|
221,00g |
|
-
|
-
|
| Per 17: |
739 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
19,28g |
|
39,91g |
|
105,27g |
|
-
|
-
|
| Çar 16: |
993 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
23,12g |
|
57,01g |
|
148,56g |
|
-
|
-
|
| Sal 15: |
918 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
28,20g |
|
159,55g |
|
-
|
-
|
| Pzt 14: |
853 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,82g |
|
53,17g |
|
101,87g |
|
-
|
-
|
| Paz 13: |
238 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
20,65g |
|
22,56g |
|
-
|
-
|
| Cum 11: |
1026 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
32,84g |
|
42,90g |
|
148,83g |
|
-
|
-
|
| Per 10: |
293 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,52g |
|
3,75g |
|
61,98g |
|
-
|
-
|
| Çar 9: |
1293 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
51,12g |
|
174,34g |
|
-
|
-
|
| Sal 8: |
689 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
18,48g |
|
43,78g |
|
97,42g |
|
-
|
-
|
| Pzt 7: |
1620 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
63,09g |
|
72,25g |
|
206,04g |
|
-
|
-
|
| Paz 6: |
315 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,96g |
|
16,68g |
|
20,37g |
|
1649*
|
 1334
|
| Cmt 5: |
914 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
16,50g |
|
44,67g |
|
149,50g |
|
2046*
|
1132
|
| Cum 4: |
402 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
12,73g |
|
23,80g |
|
50,49g |
|
-
|
-
|
| Per 3: |
965 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
39,14g |
|
45,18g |
|
110,93g |
|
2044*
|
1079
|
|
|
