En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 30: |
349 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,03g |
|
23,28g |
|
33,93g |
|
-
|
-
|
| Çar 29: |
1502 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
55,64g |
|
50,19g |
|
200,44g |
|
-
|
-
|
| Sal 28: |
948 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
33,32g |
|
44,79g |
|
119,96g |
|
-
|
-
|
| Pzt 27: |
1039 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
60,19g |
|
67,80g |
|
56,40g |
|
-
|
-
|
| Per 23: |
849 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
22,05g |
|
149,53g |
|
-
|
-
|
| Çar 22: |
2015 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
96,79g |
|
126,46g |
|
155,02g |
|
-
|
-
|
| Sal 21: |
674 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
31,68g |
|
37,20g |
|
-
|
-
|
| Pzt 20: |
973 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,74g |
|
79,25g |
|
84,08g |
|
-
|
-
|
| Paz 19: |
966 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
57,62g |
|
15,34g |
|
104,60g |
|
-
|
-
|
| Cmt 18: |
1151 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
76,69g |
|
65,60g |
|
49,67g |
|
-
|
-
|
| Cum 17: |
375 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,31g |
|
31,44g |
|
37,89g |
|
-
|
-
|
| Sal 14: |
330 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
20,94g |
|
2,25g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
228 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,74g |
|
18,76g |
|
7,80g |
|
-
|
-
|
| Mart 2024 |
| Paz 24: |
2109 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
126,71g |
|
66,58g |
|
179,59g |
|
-
|
-
|
| Cmt 23: |
1933 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
127,56g |
|
46,38g |
|
147,55g |
|
-
|
-
|
| Cum 22: |
751 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,55g |
|
32,36g |
|
105,25g |
|
-
|
-
|
| Per 21: |
1062 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,52g |
|
53,90g |
|
142,19g |
|
2934*
|
 1872
|
| Çar 20: |
1235 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
43,83g |
|
42,45g |
|
167,80g |
|
-
|
-
|
| Sal 19: |
885 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
26,68g |
|
126,28g |
|
2420*
|
1535
|
| Pzt 18: |
2135 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
137,99g |
|
49,10g |
|
183,09g |
|
2271*
|
136
|
|
|
