En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 27: |
20 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,16g |
|
0,50g |
|
1,84g |
|
-
|
-
|
| Paz 21: |
1041 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,63g |
|
48,57g |
|
118,42g |
|
-
|
-
|
| Cmt 20: |
2277 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
102,99g |
|
125,94g |
|
217,71g |
|
-
|
-
|
| Mart 2024 |
| Cmt 23: |
1125 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
29,76g |
|
159,75g |
|
-
|
-
|
| Cmt 16: |
623 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
16,25g |
|
76,71g |
|
-
|
-
|
| Cum 15: |
1304 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
54,89g |
|
128,71g |
|
69,18g |
|
2070*
|
 766
|
| Çar 13: |
981 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,49g |
|
63,56g |
|
92,51g |
|
-
|
-
|
| Sal 12: |
844 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
13,36g |
|
56,70g |
|
129,25g |
|
-
|
-
|
| Pzt 11: |
1340 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
33,43g |
|
83,77g |
|
183,73g |
|
-
|
-
|
| Paz 10: |
1113 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
47,19g |
|
132,22g |
|
-
|
-
|
| Cmt 9: |
2398 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
86,60g |
|
121,37g |
|
285,91g |
|
-
|
-
|
| Cum 8: |
1433 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
62,69g |
|
93,36g |
|
125,52g |
|
-
|
-
|
| Per 7: |
1637 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
96,34g |
|
109,19g |
|
83,40g |
|
-
|
-
|
| Çar 6: |
1863 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
127,93g |
|
60,80g |
|
130,71g |
|
-
|
-
|
| Sal 5: |
1285 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
22,31g |
|
28,68g |
|
261,01g |
|
-
|
-
|
| Pzt 4: |
1785 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
84,60g |
|
72,28g |
|
190,07g |
|
-
|
-
|
| Paz 3: |
1673 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
80,01g |
|
86,10g |
|
154,05g |
|
-
|
-
|
| Cmt 2: |
482 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,47g |
|
22,95g |
|
35,42g |
|
-
|
-
|
| Cum 1: |
638 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
27,83g |
|
60,73g |
|
-
|
-
|
|
|
