En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 30: |
266 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
3,30g |
|
33,19g |
|
-
|
-
|
| Pzt 29: |
1089 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,29g |
|
43,20g |
|
123,10g |
|
-
|
-
|
| Paz 28: |
1237 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,24g |
|
58,34g |
|
89,50g |
|
-
|
-
|
| Cmt 27: |
1941 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
81,87g |
|
74,58g |
|
241,26g |
|
-
|
-
|
| Cum 26: |
1696 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
50,87g |
|
64,31g |
|
193,35g |
|
-
|
-
|
| Per 25: |
1116 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,56g |
|
40,08g |
|
122,36g |
|
-
|
-
|
| Çar 24: |
1195 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,49g |
|
47,53g |
|
128,67g |
|
-
|
-
|
| Pzt 22: |
1260 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,33g |
|
63,71g |
|
114,44g |
|
-
|
-
|
| Paz 21: |
953 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
46,24g |
|
37,84g |
|
95,82g |
|
-
|
-
|
| Cmt 20: |
1289 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,48g |
|
52,08g |
|
133,20g |
|
-
|
-
|
| Cum 19: |
1226 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
61,20g |
|
47,83g |
|
129,46g |
|
-
|
-
|
| Çar 17: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
53,66g |
|
115,87g |
|
-
|
-
|
| Sal 16: |
1249 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
68,70g |
|
42,46g |
|
117,55g |
|
-
|
-
|
| Pzt 15: |
1124 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,56g |
|
43,45g |
|
115,91g |
|
-
|
-
|
| Paz 14: |
1079 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,40g |
|
56,05g |
|
81,07g |
|
-
|
-
|
| Cum 12: |
1044 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
60,21g |
|
15,78g |
|
108,12g |
|
-
|
-
|
| Per 11: |
1844 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
99,45g |
|
81,03g |
|
157,98g |
|
-
|
-
|
| Sal 9: |
1225 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,38g |
|
45,58g |
|
120,24g |
|
-
|
-
|
| Pzt 8: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
61,61g |
|
62,02g |
|
122,52g |
|
-
|
-
|
| Paz 7: |
359 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
12,60g |
|
63,00g |
|
-
|
-
|
|
|
