En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 14: |
2416 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
32,91g |
|
157,94g |
|
364,40g |
|
3034*
|
 618
|
| Pzt 13: |
2141 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
212,25g |
|
249,11g |
|
2611*
|
470
|
| Paz 12: |
3326 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
137,88g |
|
194,20g |
|
212,37g |
|
3034*
|
 292
|
| Cmt 11: |
2186 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,37g |
|
127,54g |
|
285,89g |
|
3308*
|
1122
|
| Cum 10: |
3030 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
105,91g |
|
199,92g |
|
236,54g |
|
2611*
|
419
|
| Per 9: |
2165 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
97,93g |
|
103,03g |
|
215,95g |
|
2611*
|
446
|
| Çar 8: |
2702 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
104,00g |
|
127,17g |
|
309,91g |
|
2611*
|
91
|
| Sal 7: |
2070 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
146,91g |
|
217,68g |
|
2611*
|
541
|
| Pzt 6: |
2906 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
251,91g |
|
344,88g |
|
-
|
-
|
| Paz 5: |
3501 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
122,53g |
|
238,41g |
|
248,28g |
|
2611*
|
890
|
| Cmt 4: |
2500 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
45,37g |
|
236,43g |
|
276,57g |
|
3259*
|
759
|
| Cum 3: |
2023 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,60g |
|
109,17g |
|
278,53g |
|
2642*
|
619
|
| Per 2: |
1909 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,28g |
|
116,58g |
|
245,13g |
|
2869*
|
960
|
| Çar 1: |
1995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,72g |
|
115,88g |
|
270,27g |
|
2869*
|
874
|
| Nisan 2024 |
| Sal 30: |
2211 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
188,10g |
|
280,38g |
|
2869*
|
658
|
| Pzt 29: |
2370 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
197,35g |
|
305,29g |
|
2869*
|
499
|
| Paz 28: |
4048 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
192,26g |
|
133,36g |
|
244,13g |
|
3070*
|
978
|
| Cmt 27: |
1942 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,00g |
|
122,76g |
|
179,15g |
|
2642*
|
700
|
| Cum 26: |
3514 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
67,33g |
|
117,91g |
|
440,70g |
|
2642*
|
872
|
| Per 25: |
3751 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
95,71g |
|
207,24g |
|
376,06g |
|
2642*
|
1109
|
|
|
