En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Pzt 8: |
1903 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
88,03g |
|
99,85g |
|
184,64g |
|
2043*
|
 140
|
| Paz 7: |
998 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
27,44g |
|
147,80g |
|
2381*
|
1383
|
| Mayıs 2022 |
| Paz 29: |
-
|
-
|
|
2220*
|
-
|
| Ekim 2021 |
| Sal 5: |
262 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
16,80g |
|
16,79g |
|
1766*
|
1504
|
| Pzt 4: |
1160 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,09g |
|
50,46g |
|
155,66g |
|
2116*
|
956
|
| Paz 3: |
395 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,94g |
|
9,23g |
|
38,38g |
|
1751*
|
1356
|
| Cmt 2: |
-
|
-
|
|
2299*
|
-
|
| Eylül 2021 |
| Per 30: |
1601 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
55,87g |
|
21,36g |
|
161,60g |
|
2077*
|
476
|
| Çar 29: |
-
|
-
|
|
2033*
|
-
|
| Çar 22: |
161 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
7,63g |
|
8,40g |
|
1764*
|
1603
|
| Sal 21: |
214 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
6,55g |
|
20,69g |
|
-
|
-
|
| Paz 19: |
-
|
-
|
|
4044*
|
-
|
| Cmt 18: |
865 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,78g |
|
43,05g |
|
101,67g |
|
3209*
|
2344
|
| Cum 17: |
408 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,49g |
|
17,32g |
|
32,49g |
|
2040*
|
1632
|
| Per 16: |
436 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,42g |
|
19,06g |
|
42,75g |
|
2703*
|
2267
|
| Çar 15: |
966 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,05g |
|
12,88g |
|
27,97g |
|
2107*
|
1141
|
| Sal 14: |
785 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,11g |
|
51,14g |
|
91,83g |
|
2089*
|
1304
|
| Pzt 13: |
1254 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
40,55g |
|
46,82g |
|
175,66g |
|
2204*
|
950
|
| Paz 12: |
3052 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
144,98g |
|
102,55g |
|
183,33g |
|
1827*
|
 1225
|
| Cmt 11: |
649 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,52g |
|
23,91g |
|
104,88g |
|
-
|
-
|
| Cum 10: |
728 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,16g |
|
27,78g |
|
106,23g |
|
1788*
|
1060
|
| Per 9: |
824 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
13,41g |
|
32,59g |
|
39,16g |
|
2382*
|
1558
|
|
|
