Jipper500 Günlüğü, 10 May 18

Jipper500 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I ate 3 bowls of ice cream last night and lost 2 pounds. My metabolism is so much better than it used to be.

Diyet Takvimini Görüntüle, 10 Mayıs 2018:

1238 kcal

Yağ: 46,34g | Prot: 107,17g | Karb: 106,25g. Kahvaltı: Coffee, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Great Value Deluxe American Cheese, Egg. Öğle Yemeği: Larabar Lemon Bar, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Akşam Yemeği: Food Lion Original Barbecue Sauce, chicken breast, cooked, boneless skinless, Strawberries, Bush's Best Vegetarian Baked Beans, shrimp, cooked. Aperatifler/Diğer: Sunshine Cheez-It Extra Toasty. devamı için...

3 Destekçi Destek

Yorumlar

Day to day fluctuations are no way to tell if you're on track or not or whether your metabolism is working well. It takes 1.5 days to digest food. Any daily fluctuations come down to water weight. Anyway, if you were in a calorie deficit it does not matter if you ate ice cream or not.

10 May 18 üye tarafından: -Diablo

Jipper500 Kilo Geçmişi

Tam Geçmişi Görüntüle