HCB Günlüğü, 28 May 18

HCB Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy Memorial Day, my faithful followers,

Blessings to all who have lost military loved ones whom we remember on this day.

Doing pretty well sticking to my overall nutrition plan - allowing 1/2 cup of Halo Top here and there, trying to eat a few more raw veggies, and stay well hydrated.

And, despite the 90 degree weather - we got a short bike ride done. I have fancy disc brakes and I needed to "burn" them in by riding quickly and alternately braking for 10 minutes. I also needed time to get used to the new gear system. I might switch out the seat from my old bike to the new bike, and make some final adjustments. Overall, very light and smooth ride!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

Diyet Takvimini Görüntüle, 28 Mayıs 2018:

1189 kcal

Yağ: 55,26g | Prot: 99,62g | Karb: 57,58g. Kahvaltı: Water, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil. Öğle Yemeği: Red Table Wine, Water, Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Avocados, Red Onions, Dole Romaine Lettuce, Bumble Bee Prime Fillet Solid White Albacore in Water. Akşam Yemeği: Water, Nature's Place Boneless Skinless Chicken Breast, Cooked Garlic, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers, Kerrygold Pure Irish Butter. Aperatifler/Diğer: Halo Top Creamery Mint Chip Ice Cream, Epic Beef Apple & Uncured Bacon Bar. devamı için...