|
Went on a lovely cycle ride today with hubby. We have a pair of folding bikes and drove to Exminster. We cycled from there to the Turf Hotel (coffee stop) then on to Starcross (lunch stop) and finally ended up on the beach at Dawlish Warren for a paddle in the sea. With the return journey we clocked up just under 20 miles and it was gorgeous. Forgot to take any photos though but a bit difficult whilst pedalling! 😁
|
904 kcal
|
Yağ: 25,64g | Prot: 40,97g | Karb: 120,56g.
Kahvaltı: Dolce Gusto Cafe Au Lait Intenso, Tea with Semi-Skimmed Milk, Weetabix and Milk. Öğle Yemeği: Coffee with Semi-Skimmed Milk, Apricots, Satsuma, Apples, Cherry Tomatoes, Reduced Fat Houmous, Kallo Corn Cakes. Akşam Yemeği: Strawberries, Tea with Semi-Skimmed Milk, Grated Cheddar Cheese, Light Mayonnaise, Hard Boiled Egg, Sliced Chicken Breast, Mixed Leaf Salad. Aperatifler/Diğer: Coffee with Milk, Dried Prune. devamı için...
|
|
2541 kcal
|
Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat ve 45 dakika, Dinlenme - 7 saat ve 45 dakika, Uyku - 8 saat, TV Izlemek - 3 saat, Kitap Okuma - 1 saat ve 30 dakika. devamı için...
|
|