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Another 12 miles today. I'm essentially doing a Tough Mudder every day distance wise.
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3995 kcal
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Yağ: 151,36g | Prot: 153,21g | Karb: 531,23g.
Kahvaltı: Chillycow Cookie Dough Ice Cream, Great Value Chocolate Chip Cookie Dough Ice Cream, Kiwi Fruit, Kraft Cool Whip Lite, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Öğle Yemeği: Tony's Pizza Four Cheese Original Crust Pizza, Blue Bunny Original Bunny Tracks Ice Cream, Kellogg's Special K Protein Plus Cereal. Akşam Yemeği: M&M's Peanut Chocolate, 2% Fat Milk, Krispy Kreme Glazed Raspberry Filled Doughnut. Aperatifler/Diğer: Pure Protein Chocolate Deluxe High Protein Bar (Small). devamı için...
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4663 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Koşu - 11/kph - 30 dakika, Koşu - 10/kph - 1 saat, Yürüme (Orta Hızda) - 5/kph - 50 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat ve 30 dakika, Dinlenme - 9 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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1 - 20 / 26
 Yorumlar
Diablo... you're easy on the eyes!
01 Ağu 18 üye tarafından: SoCalPam
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There’s that head again and that great smile! The ladies will be swooning again! 😍
01 Ağu 18 üye tarafından: peeperjj
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Seriously! Great smile! And loving the guns!!! 😍
01 Ağu 18 üye tarafından: g_ortegam
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01 Ağu 18 üye tarafından: gaelicgal
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Not often I wish I was 20 years younger...have mercy!
02 Ağu 18 üye tarafından: Em GI
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Gosh, a lot of hard sweat and determination must have been put in to get to that level. Probabl years. Bet it feels good, and I see it looks good.
02 Ağu 18 üye tarafından: Diddlee
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Wow Paul. We women can appreciate a nicely formed male body and a great smile without being a ‘hoe’. Do you consider the women who have ever looked at you in appreciation to be one as well? Or have you never seen that look on a woman’s face before? Or heard her tell you how good you look? I’ll bet that’s it....
02 Ağu 18 üye tarafından: peeperjj
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I took care of that, peeper. Thanks all!
02 Ağu 18 üye tarafından: -Diablo
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02 Ağu 18 üye tarafından: J Boucher
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02 Ağu 18 üye tarafından: Texas Heat
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Must have missed Paul's comment, I'm guessing it wasn't as appreciative as Chris'. lol
02 Ağu 18 üye tarafından: @philrmcknight
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02 Ağu 18 üye tarafından: chesgreen
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Careful! All that cardio is catabolic af.. ;)
02 Ağu 18 üye tarafından: jimmiepop
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02 Ağu 18 üye tarafından: Alnona
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Chris, Paul made that comment towards the women posting how hot Diablo is. However, with your licking comment he probably thought you were female as well haha.
02 Ağu 18 üye tarafından: peeperjj
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Jimmiepop, idk about the catabolism but I have to do it for now, got an event and don't want to lag behind the smaller members of my team. I'll cut it to 3 fast miles after august 25th. I won't be able to eat as much which sucks, lol.
02 Ağu 18 üye tarafından: -Diablo
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@Diddlee - He has been at this-for-18-years! … Not to late to get started :)
02 Ağu 18 üye tarafından: adefwebserver
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Yeah, started 18 years ago. It only took 3-5 years to reach this point though. I've been maintaining with the normal winter and summer tug of war, lol. Also, I post pictures to motivate me to keep going and because I'm sure people will tell me when I start to resemble a marathon runner. I have lost strength in the gym this last month due to all the cardio. Ugh.
02 Ağu 18 üye tarafından: -Diablo
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Three years! (or 'more likely' 5?) That's all I need :) Ok I plan to ramp up my weight lifting over the next two weeks so let's revisit this... :)
02 Ağu 18 üye tarafından: adefwebserver
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You do have the potential to be bigger since you're taller, Chris. Adef, yeah most will gain a solid 20 pounds of muscle in the first year. Good luck!
02 Ağu 18 üye tarafından: -Diablo
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