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So I've been on the move this week, so I'm still tracking food, but I'm a little afraid to weigh in. On wednesday I'm going to, and I'm going back to doing my crunches at night! It's been awhile, but I'll get back on track!
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1146 kcal
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Yağ: 68,06g | Prot: 60,03g | Karb: 121,66g.
Kahvaltı: Special K Protein Meal Bar - Chocolate Caramel, Grapes (American Type, Slip Skin). Öğle Yemeği: Soft Shell Steak Taco. Akşam Yemeği: Whole Wheat Toast (2 Slices), Ham & Cheese Omelette. Aperatifler/Diğer: Twizzlers Strawberry Twists Candy. devamı için...
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