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Back from a week in Kefalonia. Weather was amazing and we had a car for 3 days which was just as well as we didn't particularly like Skala. Won't be going back there again. Loved Lassi - now that's somewhere I could be drawn back to 💗💗💗
Back on the diet and logging food intake but won't be braving the scales for a few days!
This morning - dentist 😦 got a cracked filling!
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1333 kcal
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Yağ: 36,63g | Prot: 45,83g | Karb: 198,79g.
Kahvaltı: Weetabix Weetabix and Milk, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Öğle Yemeği: Coffee with Semi-Skimmed Milk, Gala Apples, Chicken Liver Pate (Canned), Toasted Whole Wheat Bread. Akşam Yemeği: Tea with Semi-Skimmed Milk, Kelly's Cornish Clotted Cream Ice Cream, Cooked Egg, Heinz Baked Beans, Jacket Potato (Flesh and Skin, Baked). Aperatifler/Diğer: Almonds, Tracker Choc Chip Bar. devamı için...
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1886 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat, TV Izlemek - 3 saat, Kitap Okuma - 1 saat ve 30 dakika. devamı için...
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 Yorumlar
Glad you had such good weather, Maria. I'm surprised you didn't think much of Skala - we've been there three times. Must admit we wouldn't base ourselves there again but that's because we've also fallen in love with Lassi. There's much more to do from there. Skala is a bit isolated really, isn't it? I would probably go back and stay a night or two if we hired a car and drove it round that way. How odd you've got a cracked filling - I've got one too! Well, more a side of my tooth has fallen off - lol! My dentist has moved and he's too far away to go to now so I've got to find another one. As my tooth is not hurting I'm not rushing to get it done. I hate going to new dentists. Good luck with yours today and welcome back! 🤗
15 Eki 18 üye tarafından: Doobrie
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Glad you're back home mate and that you had a good time. Hope you were able to relax and recover properly. Sorry to hear about your tooth .... wondering what the food is like in Kefalonia though if both you & Doobrie have returned with a broken tooth??!! Must meet up again soon for a walk or something.
15 Eki 18 üye tarafından: carrie2212
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Lol Carrie! I was only bit into a piece of chocolate at the time. It wasn't even hard. I think the tooth must have been weak anyway 😆
15 Eki 18 üye tarafından: Doobrie
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My tooth needed sorting before the holiday but couldn't get to the dentist in time ☺
15 Eki 18 üye tarafından: Maria Richards
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Maria Richards Kilo Geçmişi
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