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Keith, this is the best I could do at PF. Tomorrow I'll workout in a dungeon that has better lighting. I swear you can see lines down the entire delt in good lighting. Still working on the cuts.
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2714 kcal
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Yağ: 70,58g | Prot: 155,55g | Karb: 404,23g.
Kahvaltı: Pure Protein Chocolate Peanut Caramel High Protein Bar, Market Pantry Strawberry Preserves, French or Vienna Bread (Includes Sourdough), Great Value Deli Sliced Smoked Honey Ham. Öğle Yemeği: Smucker's Strawberry Preserves, White Bread, Manny's Fajita Flour Tortillas, Honey, Skinless Chicken Breast. Akşam Yemeği: Mighties Kiwi, Charms Blow Pop (18g), Bananas. Aperatifler/Diğer: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Whataburger White Chocolate Chunk Macadamia Nut Cookie, Halo Top Creamery S'mores Ice Cream. devamı için...
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2699 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 1 saat, Ağırlık Çalışması (Orta) - 1 saat, Uyku - 8 saat, Dinlenme - 14 saat. devamı için...
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 Yorumlar
Cool cheers mate I will try to match it but pic will be of right shoulder not left.
(Left has tatts)
I think you will have me on definition two😭
12 Kas 18 üye tarafından: keith george cooke
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Judging by your profile I don't think so!
12 Kas 18 üye tarafından: -Diablo
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That's in the middle of a weight sesh though. That don't count hahaha.
I assume your not holding a 40 kg dumbbell out of frame lol
12 Kas 18 üye tarafından: keith george cooke
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12 Kas 18 üye tarafından: -Diablo
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That's where i do all my heavy sets 👍
12 Kas 18 üye tarafından: keith george cooke
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Is PF planet fitness?
I hear really good things about planet fitness
13 Kas 18 üye tarafından: keith george cooke
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Those are definitely the shower curtains from Planet Fitness. It's a fine gym. Lacks free barbells but it's one of two gyms I go to so it does the trick. It has dumbbells and they work fine plus I am fine with machines.
13 Kas 18 üye tarafından: -Diablo
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Grew on weights. The first gym was a dungeon with zero machines.
13 Kas 18 üye tarafından: -Diablo
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I'd start on dumbbells every time. Love them.
13 Kas 18 üye tarafından: -Diablo
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Yeah, free weights to get a solid base and machines would be a secondary.
13 Kas 18 üye tarafından: -Diablo
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13 Kas 18 üye tarafından: Alnona
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Thanks! So Chris, I got my calipers and maybe I suck and since my neck is stiff I couldn't look down properly but it looks like according to them I am over 20 percent easy. I thought they would have instructions to calipers different parts of the body but they only show the stomach so that is what I did. Guess I'm still tubby. 😁
13 Kas 18 üye tarafından: -Diablo
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The calipers are no good.
2 highly trained medical professionals will give you 2 very different results using the same calipers. Get a scan mate 👌 I would put you closer to 13-15% visually mate
13 Kas 18 üye tarafından: keith george cooke
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I train at PF too for the same reasons that Chris mentioned. They don't have much in barbell choices but they do have Smith machines for bar work. They do have a good a selection of dumbbells, resistance, cable and cardio machines. I don't expect my older body to respond like you younger guys but my visits are well worth the effort. You guys inspire me. I'm glad you guys visit here and share your experiences...
13 Kas 18 üye tarafından: John10251
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