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Holy crap, it's been awhile since I've weighed in. I haven't been doing too well on my calorie intake though, so I've been a little ashamed about posting my weight online. Lost .4 pounds in the last 2 days though, because I started eating around 1200 calories again. This weekend at my parent's will probably mess that up :p But I've been thinking, I only go home once every two weeks, so I'll have two cheat days every two weeks? haha :p
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64,4 kg
Bugüne kadar kayıp: 7,5 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
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2556 kcal
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Yağ: 83,71g | Prot: 60,29g | Karb: 408,77g.
Kahvaltı: Almond Breeze - Unsweetened Vanilla, Frosted Mini-Wheats. Öğle Yemeği: Special K Protein Meal Bar - Chocolatey Chip, Chicken Enchiladas with Creamy Green Chile Sauce. Akşam Yemeği: Coke Classic 12oz bottle, Cheese Pizza. Aperatifler/Diğer: drumstick nestle vanilla caramel, Fall Party Cakes Chocolate -, Pumpkin Delights, Marble Cake with Icing. devamı için...
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Haftada 0,1 kg kaybediyor
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