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Lzenn has me playing with these collages, haha. 220 pounds vs. 188 pounds.
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4088 kcal
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Yağ: 109,00g | Prot: 188,33g | Karb: 615,05g.
Kahvaltı: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Bread & Butter Pickles, Pears, Great Value Egg Makers, Kellogg's Rice Krispies Treats (37g), Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Öğle Yemeği: Apples, Oranges, Pears, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kiwi Fruit, Tater Tot Casserole. Akşam Yemeği: Tone It Up Salted Caramel Protein Bar, Honey, Whole Milk, General Mills Cinnamon Toast Crunch Churros, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Aperatifler/Diğer: Milk (Nonfat), Nutella Hazelnut Spread, La Fe Caramel Flan. devamı için...
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4432 kcal
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Egzersiz:
Vücut Geliştirme - 2 saat, Ayakta Durmak - 1 saat, Oturma - 13 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 2 saat, Uyku - 6 saat. devamı için...
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1 - 20 / 25
 Yorumlar
Good job on the collage and the chiseling. :)
09 Şub 19 üye tarafından: LZenn
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Wow! what an awesome transformation, D. Beautiful work! One of the things I genuinely appreciate about your posts is that hard work and patience is emphasized. When was the "before" shot taken?
09 Şub 19 üye tarafından: Egull1
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Thanks, ladies! It's from 2012. I was in much worse shape at one point, that 220lb still has a lot of muscle underneath, I was once 220 without touching the weights. I just would never allow a picture back then, haha.
09 Şub 19 üye tarafından: -Diablo
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I had a pretty bad back injury in 2010 causing me to lose motivation and gain fat and lose muscle.
09 Şub 19 üye tarafından: -Diablo
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09 Şub 19 üye tarafından: katybshopper
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09 Şub 19 üye tarafından: HCB
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09 Şub 19 üye tarafından: g_ortegam
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09 Şub 19 üye tarafından: Keilin_4
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09 Şub 19 üye tarafından: jengetfit123
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Your legs look great in the first picture...
09 Şub 19 üye tarafından: John10251
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09 Şub 19 üye tarafından: nancyhouston45
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Thanks, all! John, they look much better now, I'll have to post a pic soon.
09 Şub 19 üye tarafından: -Diablo
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10 Şub 19 üye tarafından: Harmless2
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I think I know what you mean by that. I've shown this before pic to friends and family and they can hardly believe that I got that out of shape. My natural tendency is to overeat which is why I have to use this site to reach my goals. The habits we form in childhood are a part of us forever it would seem, at least in my case. Most people I know just think I have it easy. Not the case, I work my butt off for this.
10 Şub 19 üye tarafından: -Diablo
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I concur with that. Most people don’t even understand how much effort it takes to put into our goals. You’re amazing
10 Şub 19 üye tarafından: g_ortegam
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10 Şub 19 üye tarafından: katies71
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@gortegam, likewise! Thank you, Katie!
10 Şub 19 üye tarafından: -Diablo
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Diablo you’re amazing and smoking...you keep doing what you’re doing. Takes great effort and sacrifice. Your results are amazing. You look fantastic and you are humble.
10 Şub 19 üye tarafından: g_ortegam
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<3 You're my new bestie, haha! Thanks, you're an inspiration to us all, g_ortegam! :)
10 Şub 19 üye tarafından: -Diablo
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10 Şub 19 üye tarafından: Kelley26
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