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Jan 14th 187.8 lb Feb 26th 185.2 lb
neck 15" 15"
shoulders 52" 51.5"
Chest 45.25" 45.5"
Waist 36" 35"
left arm 16.25" 16.25"
right arm 15.75" 15.75"
left thigh 24" 24.5"
right thigh 23.5" 24.5"
left calf 14.75" 14.75+"
right calf 15.25" 15.25"
So in approximately 40 days, I am down 2.6 pounds. Lost an inch on the waist. Gained .5" on my left leg and 1" on my right, and .25 on the chest. Lost .5" on my shoulders. This is just after about a week of an actual nice deficit. Not much but wanted to document to have the measurements higher on my journal to reference it easier, lol
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3331 kcal
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Yağ: 104,17g | Prot: 150,78g | Karb: 472,54g.
Kahvaltı: La Fe Caramel Flan, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Öğle Yemeği: Sam's Choice Rising Crust Three Meat Pizza, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Kashi GOLEAN Original Cereal. Akşam Yemeği: Insomnia Cookies Chocolate Chunk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Aperatifler/Diğer: Kiwi Fruit, Ritz Fresh Stacks, Gala Apples, Apples, La Fe Caramel Flan, California Pizza Kitchen Crispy Thin Crust White Pizza. devamı için...
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3925 kcal
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Egzersiz:
Oturma - 13 saat, Vücut Geliştirme - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Uyku - 7 saat. devamı için...
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 Yorumlar
Great job. Huge difference on the waist and thighs, especially.
26 Şub 19 üye tarafından: LZenn
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Yes, I'm happy about the changes! Thanks
26 Şub 19 üye tarafından: -Diablo
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27 Şub 19 üye tarafından: Rock639
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That’s such a good idea to do measurements! Someone else posted their measurements back in January and I remember thinking, “I should do that!“ But here it is a month later and I still haven’t written a thing down! I will do this today! And you’re doing great, too! 😊🎈
27 Şub 19 üye tarafından: laraae
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I wish I had been doing this. my weight stayed the same (287) for almost 3 weeks while I dropped another pant size. Ah well, I suppose I could start now.
Also, Diablo, I suppose it gets harder to see major differences when you're as low body fat as you are. That 36-25 on the waist seems like a massive change to me, given that you were already at the 36 lol. Wearing a size 34 again is my goal, but I've noticed that now that I'm down to a 38, that's slowing considerably lol
27 Şub 19 üye tarafından: Vocatus
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