Celebrating a 10 lb. loss in one month. Fasting into day three; feeling great!
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105,8 kg
Bugüne kadar kayıp: 21,2 kg.
Geriye kalan: 15,1 kg.
Diyet Takibi: Oldukça İyi.
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2 kcal
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Yağ: 0,00g | Prot: 0,00g | Karb: 0,47g.
Kahvaltı: Bigelow Tea Earl Grey Tea. Öğle Yemeği: Chamomile Tea, Bigelow Tea Earl Grey Tea. devamı için...
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2662 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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Yorumlar
25 Nis 19 üye tarafından: Erquiaga
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Great job! Keep up the good work, @erikahollister!
25 Nis 19 üye tarafından: Debbie Cousins
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how do you get through the cravings when you fast?
25 Nis 19 üye tarafından: Mikey954
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25 Nis 19 üye tarafından: liv001
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25 Nis 19 üye tarafından: mrsroboto
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Mikey- I put off trying to fast for a long time. But I finally got myself psyched to do it, and the week seemed doable, so I just decided to go for it (after educating myself through reading and You Tube). I'm amazed at how easy it has been. My husband has been Okay with cooking and eating on his own for a few days. There have been no cravings. If I feel a little hungry I drink water or warm tea. The hunger mostly shut down; I've been sleeping well; I've been alert; I scored a 97% on an exam I took yesterday. So, no problems really. I'm on my last planned day today, but I might extend it a bit. On Saturday, we're having a family gathering, so I'll refeed Saturday. Read or watch Dr. Jason Fung; he makes it sound so easy, and basically it is. The only problem I had was that I drank a glass of the recommended salt water and that was a mistake for me; it made my blood pressure rise, so I won't do that again.
25 Nis 19 üye tarafından: erikahollister
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I used to be able to fast but I get low blood sugar now. Any suggestions
25 Nis 19 üye tarafından: lianepeek
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Lianepeek - yes, it would help you to ease into it with keto and intermittent fasting. Your body will adapt to fat-burning instead of sugar burning, and that is what eliminates the low blood sugar problem and the cravings. Check out Dr Jason Fung's book 'Obesity Code'.
25 Nis 19 üye tarafından: erikahollister
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Great results Erika- Dr. Fung's The Obesity Code- is a great read - gives a great explanations and support for IF skeptics!
25 Nis 19 üye tarafından: newmooney
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Thanks for your support everyone! I'm down another 1.4 since yesterday for a total on the fast of about 5 lbs in 3 days. Some of that will come back, of course. But I'm hanging in for another day to max it out. Still feeling good, though I didn't sleep well last night. I drank some black tea and on an empty system, I think the caffein got to me. Plus, I learned that the body releases adrenaline, so I've got some high energy which is good because I'm hosting a family gathering tomorrow, so there's some house cleaning and shopping to do! Ketone fueled!
26 Nis 19 üye tarafından: erikahollister
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erikahollister Kilo Geçmişi
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