erikahollister Günlüğü, 04 May 19

erikahollister Profili | < Önceki Giriş |Bir Sonraki Giriş >

I gained back most of what I lost on my four day water fast last week. But the welcome effect is that my high blood pressure seems to have reset to a much lower level. I suspended my BP med to keep from going too low. I've settled now for a week at a lower level than I ever achieved with the meds. Definitely an non-scale victory!

Diyet Takvimini Görüntüle, 04 Mayıs 2019:

1507 kcal

Yağ: 135,78g | Prot: 41,47g | Karb: 40,51g. Kahvaltı: Nature's Way MCT Oil, Butter (Salted), Coffee (Brewed From Grounds). Öğle Yemeği: Cooked Kale (Fat Added in Cooking), Fresh Pork Sausage. Akşam Yemeği: Extra Virgin Olive Oil, Olive Oil, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Aperatifler/Diğer: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Sugar Free Milk & Dark Chocolate Covered Almonds. devamı için...

3282 kcal

Egzersiz: Bahçe İşleri (Bahçivanlık) - 2 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...

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I think I've read that many women find that either IF or a day fast is most effective. I think they recommend 36-48 hours over at the Jason Fung centre. So better to do shorter and more fasts than a long one maybe. But congratulation on you BP. I guess you have to monitor is very closely?

04 May 19 üye tarafından: liv001

That's an interesting fact, Bill.

04 May 19 üye tarafından: Erquiaga

That's great!

04 May 19 üye tarafından: Debbie Cousins

Great result in the BP department. Improving health is the name of the game, ultimately.

04 May 19 üye tarafından: Miraculum

That result with the BP is wonderful! Love those non-scale wins!

04 May 19 üye tarafından: kclab


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