erikahollister Günlüğü, 20 May 19

I just completed week 2 of keto/carnivore. My meals are almost exclusively fatty meats. Most days I eat two meals - as much as I want. It's very filling and satisfying. I'm feeling good and losing weight. Yay!

105,2 kg Bugüne kadar kayıp: 21,8 kg.    Geriye kalan: 14,5 kg.    Diyet Takibi: Oldukça İyi.

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1154 kcal

Yağ: 75,11g | Prot: 89,65g | Karb: 25,91g.   Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Chocolove Extreme Dark Chocolate 88%, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Epic Grass Fed Beef Tallow. Akşam Yemeği: Beef Tallow (Fat), Beef Liver. Aperatifler/Diğer: Deli Turkey or Chicken Breast Meat, Philadelphia Original Cream Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...