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My weight was lower during the week, but has drifted up, so I missed my mini-interim-goal by .4. I was traveling, so the diet was a little flexible. Well it's out to the garden where I'll spend a few hours bending, kneeling, digging and squating, plus I'll get my veggie starts planted! Happy June Monday all!
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104,5 kg
Bugüne kadar kayıp: 22,5 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
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765 kcal
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Yağ: 33,57g | Prot: 101,60g | Karb: 4,47g.
Kahvaltı: Coffee. Öğle Yemeği: Carbonated Water Unsweetened. Akşam Yemeği: Texas Roadhouse New York Strip Steak (12 oz). Aperatifler/Diğer: Herbal Tea, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
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3910 kcal
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Egzersiz:
Ev İşi - 1 saat ve 17 dakika, Bahçe İşleri (Bahçivanlık) - 3 saat ve 30 dakika, Dinlenme - 11 saat ve 13 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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 Yorumlar
03 Haz 19 üye tarafından: Debbie Cousins
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You did really well, while on vacation. Gardening is the best way to get in some exercise. 😊
03 Haz 19 üye tarafından: Becc@
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Happy Monday back at you Erika!
03 Haz 19 üye tarafından: liv001
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Remarkable that you came back from vacation with a loss. Good work.
03 Haz 19 üye tarafından: diehard3
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03 Haz 19 üye tarafından: HCB
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03 Haz 19 üye tarafından: jcmama777
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No doubt gardening is for getting strong: body mind spirit. Good to see it. Inspired!
03 Haz 19 üye tarafından: periwink5757
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I'm building a new flower bed. Last fall I cleared out an overgrown area that was infested with invasive multi-flora rose and bittersweet etc. I thought I had it pretty cleared out and went ahead and planted bulbs last fall. They are up and some are blooming, but so are the weeds. So, I weeded out the bed and decided to edge it with some patio blocks I have leftover from a recent project. It makes a mowing strip to keep the lawn out. So, I just spent 3.5 hours weeding, digging and hauling and placing patio blocks. It's a nice looking flower bed. Now I need to move some plants into it. That's the fun part. It's a beautiful warm and windy day here in New England!
03 Haz 19 üye tarafından: erikahollister
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Oh your new flower bed sounds lovely! A lot of work, the rewards are worth it. 🌷
03 Haz 19 üye tarafından: Becc@
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From what I understand from the boxing world, your weight may fluctuate 10lbs due to water weight. Fighters will dehydrate themselves as much as possible for their weigh-in then hydrate and gain as much as 10 lbs. From what I understand, weight measurement is not a very exact way to calculate. What is? Heck I don't know, but it should give us all some encouragement to not beat ourselves up over a pound or two.
03 Haz 19 üye tarafından: 8lackie
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erikahollister Kilo Geçmişi
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