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A reminder for me to keep focus on protein. This is why I like to raise my activity. I can keep all macros high while I lean out. Carbs stave off catabolism and keep me happy on a cut and fat is delicious. Getting hungry, lol!
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2882 kcal
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Yağ: 77,79g | Prot: 144,11g | Karb: 444,16g.
Kahvaltı: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Öğle Yemeği: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Akşam Yemeği: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Aperatifler/Diğer: So Delicious Coconut Milk Ice Cream - Vanilla Bean. devamı için...
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4099 kcal
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Egzersiz:
Oturma - 8 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Ayakta Durmak - 8 saat, Dinlenme - 15 dakika, Uyku - 6 saat. devamı için...
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 Yorumlar
Awesome and easy to understand. Thanks! 😊
04 Haz 19 üye tarafından: davidsprincess
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Yes. My cut with low protein in 2012 showed me the difference now that I did one on higher protein plus I'm 7 years older. I didn't seem to lose much muscle/strength but if I compare my results from this past year there is an obvious difference in size. I ended up 5-10 pounds heavier and leaner.
04 Haz 19 üye tarafından: -Diablo
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04 Haz 19 üye tarafından: -Diablo
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Nobody breaks it down like this. I still don't have any idea of my ideal macro balance. There are so many conflicting stories, articles, and "experts" out there, yet none of them actually know what the balance should be. my goal is to be 250 with a six pack and not totally jacked. the leaner I get the more I realize that is a definite possibility. thanks for the info!
04 Haz 19 üye tarafından: KenDawgg
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Haha never heard of catabolism - sounds really bad! Thanks for the posting the chart
06 Haz 19 üye tarafından: Rock639
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