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So this week has gone pretty well so far. I never went to the gym this week, which is bad, but I still lost a pound, and over an inch around my belly button. I measured 33 1/8" today. Now onto my next goal, 135 lbs!
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63,5 kg
Bugüne kadar kayıp: 8,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1239 kcal
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Yağ: 30,47g | Prot: 74,00g | Karb: 181,88g.
Kahvaltı: Special K Chocolatey Strawberry Cereal, Almond Breeze Unsweetened Original. Öğle Yemeği: Nestle Dark Raisinets, High Protein Cereal Bar - Cinnamon Raisin. Akşam Yemeği: FRESH EXP SLD HEARTS OF ROm, Dip Chip Carrots, Reduced Fat Cheddar Jack Cheese, Boneless Skinless Chicken Breast, Fat Free Italian Dressing, Broccoli, Baby Carrots, Chicken Breast (Skin Not Eaten), Dinner Rolls. Aperatifler/Diğer: Low Fat Ice Cream Cones - Vanilla with Caramel, Grapes. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
Great! What did you do to lose around your belly button? This is what I try to do but I fail :)
26 Oca 13 üye tarafından: MrsStark
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Thanks! I've been trying to go to the gym twice a week, but other than that, trying to keep my calories around 1200, and trying to keep grams of protein greater than grams of fat. Also, I drink a lot of water!
26 Oca 13 üye tarafından: Asarver
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