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Before at 220-225 pounds to today at 184 pounds. I had a back injury that caused me to quit lifting for a while. I gained a lot of fat and lost a lot of muscle. Thank God for muscle memory.
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2799 kcal
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Yağ: 99,85g | Prot: 164,13g | Karb: 344,54g.
Kahvaltı: Pears , Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Öğle Yemeği: Peach, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, On The Border Tortilla Chips, Fried Rice, Genuine Steak House Brand Beef Ribeye Steak, Dos Mamacitas Chorizo, Chobani Strawberry Blended Greek Yogurt. Akşam Yemeği: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Reddi-wip Extra Creamy Whipped Cream, Chobani vanilla greek yogurt, Cocoa Puffs, Kirkland Signature Salted Caramels with Sea Salt. Aperatifler/Diğer: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. devamı için...
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3549 kcal
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Egzersiz:
Dinlenme - 5 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Ağırlık Çalışması (Orta) - 1 saat, Oturma - 8 saat, Uyku - 7 saat. devamı için...
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1 - 20 / 69
 Yorumlar
31 Ağu 19 üye tarafından: Erquiaga
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it's amazing what a forty pound difference, all muscle, makes!
31 Ağu 19 üye tarafından: reggionon
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nicezz... very nice. so from trim to fat and back again?
31 Ağu 19 üye tarafından: yohoyoh
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That is a picture of hard work, knowledge, donuts, LOL. 💗💪🏻 Very proud of you every day.
31 Ağu 19 üye tarafından: davidsprincess
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Wait, what? Hard work? So this is not a result of the supplement Chris is selling? 🙅🏼♂️
31 Ağu 19 üye tarafından: yohoyoh
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Yep, I was down to 160 from 220 in my early twenties. Got injured at age 28 or so and then again at age 30. Injury-free since then.
31 Ağu 19 üye tarafından: -Diablo
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Thanks, Erquiaga, Reggionon, yohoyoh, and DP. <3
31 Ağu 19 üye tarafından: -Diablo
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I like your dedication. I need to find a store that sells some of that!
31 Ağu 19 üye tarafından: yohoyoh
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Also, I feel that staying active, keeping the fat off, and lifting has helped my back remain pain-free. Many people with sciatica need to resort to surgery.
31 Ağu 19 üye tarafından: -Diablo
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whoa, dude!!!! That truly is amazing. You've done great! Do your legs match the rest?
31 Ağu 19 üye tarafından: babayjo
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Very impressive transformation..nice work
31 Ağu 19 üye tarafından: gebron70
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Everytime 😈 supports your post you will gain an extra lump on your back.
31 Ağu 19 üye tarafından: moopie321
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I think the legs are pretty darned close if they don't. I've been prioritizing them for months. Thanks, Babayjo, Gebron, and lol Moopie. :D
31 Ağu 19 üye tarafından: -Diablo
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31 Ağu 19 üye tarafından: #1loser
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Diablo, thank you for sharing this😊 it’s unreal how an injury can do us in. I gained 27-30 pounds from my neck and back injury in 4 months. I have pain every single day, one gets used to the pain after years and years, but if it doesn’t hurt here and there that dam break through pain is for real!! I’m thankful for FS because we all struggle with weight and many other issues. This post just makes you more relatable and I’m sorry for the injury, and thank you for sharing it. Many here are so used to seeing buff, totally ripped Diablo, and yet know u started from somewhere.These post give hope to others struggling.
31 Ağu 19 üye tarafından: jcmama777
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Thanks, #1loser and JC! JC, I also had pain every day for a long time. It didn't really subside until I got under 190 while making it stronger. I swear the extra muscle and fat loss made all the difference. Keep it up and you may also be free of pain one day.
31 Ağu 19 üye tarafından: -Diablo
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Your hard work and dedication have really paid off; you look spectacular! 🌈🌈🌈
31 Ağu 19 üye tarafından: shirfleur 1
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Thank you for sharing D. Really great 👍🏻
31 Ağu 19 üye tarafından: KayBuckaroo
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31 Ağu 19 üye tarafından: khrissy85
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2 totally different bodies! Very impressive.
31 Ağu 19 üye tarafından: kissangelgirl
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